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My goal is to make your health a passion and a priority you enjoy. I hope to help you feel the inner drive and momentum to get you feeling the vibrance of your being. It is possible to have control and I am here to help support you for life long changes. YES YOU CAN!!!! I want to know more The Health Priority Coaching with Meredith After 15 years of being a mental health therapist in my own private practice, I have switched gears to help coach women to reach for the whole health they want, looking at both the emotions holding you back and the supportive health habits that need to change to have a whole transformation on all levels. I believe if all levels are explored supported and nurtured you can achieve the ultimate transformation you have always dreamed of. Your anxiety and emotions can calm and move aside and you can support yourself with clarity and motivation with nutrition, exercise, and mindfulness. Once all levels are nourished you will see anxiety lower, energy increase, positive thinking increase, and major transforamtion happen. You will be the women you have always dreamed of. I give you the tools to explore your inner emotions and get you to where you want to be. Book a Discovery Call with Meredith Inside all of us is a passion, we have to connect with that passion on all levels and the transformation will be like nothing we have ever seen. Your health is your new passion! How many times have you said you want to make changes, get healthier, have better habits? Lets do it together! Book a Discovery Call with Meredith Call 406-600-3760 Email info@meredithriescoaching.com Follow

Privacy Practices for for Meredith Ries Coaching LLC Meredith Ries Coaching LLC (“Company,” “we,” or “us”) respect your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of www.meredithriescoaching.com , (and/or any sub-domains of www.meredithriescoaching.com ) including any content, functionality and services offered on or through www.meredithriescoaching.com (the “Website“), whether as a guest or a registered user. When accessing the Website , the Company will learn certain information about you, both automatically and through voluntary actions you may take, during your visit. This policy applies to information we collect on the Website and in email, text, or other electronic messages between you and the Website. Please read the Privacy Policy carefully before you start to use the Website . By using the Website OR by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. If you do not want to agree to the Privacy Policy, you must not access or use the Website. Children Under The Age Of 13 Our Website is not intended for children under 13 years of age. No one under age 13 may provide any information to or on the Website. We do not knowingly collect personal information from children under 13. If you are under 13, do not use or provide any information on this Website or on or through any of its features/register on the Website, make any purchases through the Website, use any of the interactive or public comment features of this Website or provide any information about yourself to us, including your name, address, telephone number, email address, or any screen name or user name you may use. If we learn we have collected or received personal information from a child under 13 without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at info@meredithriescoaching.com . Information We Collect About You When you access the Website, the Company will learn certain information about you during your visit. Information You Provide To Us. The Website provides various places for users to provide information. We collect information that users provide by filling out forms on the Website, communicating with us via contact forms, responding to surveys, search queries on our search feature, providing comments or other feedback, and providing information when ordering a product or service via the Website. 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From time-to-time, we may use the information you provide to us to make you offers to purchase products and services provided by third parties in exchange for a commission to be paid to us by such third parties. Should you opt to take part in such promotions, the third parties will receive your information. From time-to-time, we may use the information you provide to us to display advertisements to you that are tailored to your personal characteristics, interests, and activities. Disclosure Of Your Information As a general rule, we do not sell, rent, lease or otherwise transfer any information collected whether automatically or through your voluntary action. We may disclose your personal information to our subsidiaries, affiliates, and service providers for the purpose of providing our services to you. We may disclose your personal information to a third party, including a lawyer or collection agency, when necessary to enforce our terms of service or any other agreement between you and the Company. We may provide your information to any successor in interest in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s assets and/or business. We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights or when compelled by a court or other governmental entity to do so. How Do We Protect Your Information and Secure Information Transmissions? We employ commercially reasonable methods to ensure the security of the information you provide to us and the information we collect automatically. This includes using standard security protocols and working only with reputable third-party vendors. Email is not recognized as a secure medium of communication. For this reason, we request that you do not send private information to us by email. However, doing so is allowed, but at your own risk. Credit Card information and other sensitive information is never transmitted via email. The Company may use software programs to create summary statistics, which are used for such purposes as assessing the number of visitors to the different sections of our site, what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas. For site security purposes and to ensure that this service remains available to all users, the Company uses software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage. Policy Changes It is our policy to post any changes we make to our privacy policy on this page. If we make material changes to how we treat our users’ personal information, we will notify you by email to the email address specified in your account and/or through a notice on the Website home page. The date the privacy policy was last revised is identified at the bottom of the page. You are responsible for ensuring we have an up-to-date active and deliverable email address for you, and for periodically visiting our Website and this privacy policy to check for any changes. Contact Us The Company welcomes your questions or comments regarding the Privacy Policy: Meredith Ries Coaching LLC 2413 W. Main St. Suite 1 Bozeman, MT 59718 Email Address: info@meredithriescoaching.com

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Emotional Eating Solution End the Battle with Food, End the Battle with Your Body, and Experience true Food Freedom Break free from food obsession, end binge and emotional eating and rebuild your food relationships and body confidence. This program is results focused and in-depth, guided by licensed therapist and certified nutrition coach Meredith Ries. I'm Ready - Count me In Anchor 1 - Get off the diet and weight gain rollercoaster for good - Stop the food obsessions, cravings, and out of control binges - End constant overeating and emotional eating and sneaking food - Eat what you love and find peace with food without guilt Clients are seeing real results... "You will not regret signing up for this! I’ve been through so many different programs for weight loss. Meredith is the real deal…..absolutely no gimmicks. She understands the issues of binge eating and helps you get to the heart of why you are doing it. It is life changing." -Jane, J Women are getting real results from my research-based methods to end binge and emotional eating for good. Real tools and real strategy. I See You and I Get It You've experimented with every diet imaginable, carefully adhering to each rule, measurement, and guideline. You've banished carbs from your plate and see them as the enemy, even though you secretly crave them. Y ou bid farewell to sugar and sweet treats you love. You lock up your pantry and fridge after 7pm. The evening cravings still set in, but you try so hard to fight them. You try skipping breakfast, skipping lunch, fasting.....you name it. You are desperate to get control this time. You try to commit faithfully to meal plans, food prep, following a strict diet plan.... Yet, like clock work, the cookies start calling your name. You can't take it anymore. You give in, and suddenly, you've veered off the path of discipline, and in that moment of failure, you realize you already messed up. Might as well indulge, eat what you love and start fresh tomorrow. And so, you eat. And eat. And eat. Does This Sound Like You? - Get off the diet and weight gain rollercoaster - Stop the food obsessions, cravings, and out of control binges - End constant overeating and emotional eating - Eat and find peace with food, true food freedom - Get off the diet and weight gain rollercoaster - Stop the food obsessions, cravings, and out of control binges - End constant overeating and emotional eating - Eat and find peace with food, true food freedom You manage to eat flawlessly throughout the week, but every weekend or every Friday, your discipline fades, and you find yourself out of control with food, reassuring yourself that you will "re-start" on Monday . Or, maybe you wake up each day with a promise (I did this daily) to "really get it together today" only to fall into the same pattern of losing control over and over again. And it seems that with every pledge to 'get back on track' or 'pull yourself together,' you end up consuming even more food. "I failed, so might as well keep going." You feel defeated, embarrassed, and frustrated, carrying this struggle as a secret you face alone. I'm Ready - Count Me In You can't believe this keeps happening and desperately want to stop thinking about food 24/7, and you wonder if you will ever be able to stop binge eating and emotional eating.... - You have tried every diet. - You are either on the diet or off the diet. - You are constantly starting over on Mondays or every morning or even every year on January 1st. - You try hard to lose weight, but gain it back, you hate your body, and feel so stuck. - You feel out of control with food, you just can't stop eating - Food always wins, and you are tired of the emotional battle in your head day after day. - You see food as the problem daily and wish you had better willpower. If you don't heal your relationship with food you will continue the diet and restrict battle over and over again. It Can Really Be Different So here's the real deal... If you don't fix how you think about food and understand what your body needs, and how to listen to it, you'll keep going in circles of binge eating, restriction, and diets. You will continue to struggle to get control, and find yourself in a food battle over and over again. Maybe you're like I was, spending your time threatening, convincing, and punishing yourself all while missing all the joyful moments around you. You tell yourself.... "I have to stick to a strict diet or I'll never lose weight." "I'll start eating better tomorrow, but today I'll just treat myself one more time." "I shouldn't go out with friends because I'll be tempted to eat 'bad' foods." "I can't do______until I lose the weight." "I've messed up so much, so why change my habits now." If you keep doing the same thing, you’ll continue to let food control your every thought and stay stuck. These women chose to do it different, made changes, and so can you. Introducing Emotional Eating Solution End Restriction Eat what you love, enjoy, and stop letting it be a big deal. No more mental battles or food rules, just freedom. Trust Your Body Eat, and tune into your body cues, and use internal tools you trust that will help you be nourished and free with food. Eat Effortlessly Silence the inner-critic, the food judger, and the nagging voice inside you. Eat freely and without all the energy and thoughts. Just enjoy. Food Peace No more guilt, fear, or anxiety with food or your choices. Letting go of all the diets, food rules, and be content and satisfied with yourself and food. I'm here to guide you and support you every step of the way This is about more than ending the cravings, food obsessions, and overeating. It's about getting to a place you can.... - Be in the same room as those cookies and feel control. - Finally lose weight and keep it off because you know how to eat and connect with your body. - You're no longer missing out on life because your busy feeling shame and guilt and living in your head. - You stop trying to find new diet solutions all the time. - You no longer battle cravings and overeating. - You stop living with the big urges to binge and sneak food There are many programs out there for binge and emotional eating, but NOT many developed by a licensed mental health binge eating therapist AND holistic nutrition coach. I am certified professionally and have been there... I've been in your shoes! I've suffered from emotional eating and binge eating and recovered. I've spent years studying emotions and food relationships. I'm trained as a therapist specializing in emotions so I will be able to uncover your root cause of your food relationship challenges. I've helped hundreds of women like you balance their emotions and change their life with 16 years experience. I'm 100% results driven, and my program is research based - I am deeply committed to your transformation. I'll teach you EVERYTHING you need to know and help you implement it every step of the way. I care deeply for you, your struggle, and seeing you succeed. You NO Longer Have to Be Alone, and You NO Longer Have to Struggle. Here is what you get when you join us inside Modules 6 months of lessons and plans, guiding you step by step, to stop binge and emotional eating for good. Coaching Weekly coaching along with Q/A sessions all live with me, to keep you on track, accountable, and help you push through challenges. 24/7 Support Direct access to me and the community through Practice Better Messaging, to help you stay on track and clear up any roadblocks. Workbooks Each module has it's own workbook, so you can apply what you learn to your life and practice quickly and easily. Private App 6 months of access to your own private phone app, to organize you for complete success. Have access on the go at all times. Private Community Our community is private and right in Practice Better. It is safe, supportive, and secure to dive deep and feel support. Ok, so what is the investment? You could spend years and loads of money trying to figure it out I'm guessing you have tried all the things and I am guessing you are sick of doing things that don't work. Endless diets, food restriction, days at the gym to work off the weekend binge..... Therapy, diet plans, nutritionists could cost an upward of $1400+/month OR you could do it all once , have proven tools, accountability, support and a community cheering you on. Think of where you will be in 6 months. Think of how free you can feel. Stop spending your precious time battling and trying to figure it out only to land back where you started.... End binge and emotional eating for good, and have a real plan , new habits, and a whole new mindset and full toolbox. Food Freedom can be here to stay! Emotional Eating Solution Group and 1:1 Coaching Programs Group Program * 6 months of weekly group coaching calls with Meredith directly * Research based modules and lessons, * Results focused workbooks * Private app and private community group * Private group chat 24/7 accountability and support * Weekly accountability * Life access $1997.00 ($366.00 monthly payment plan) I'm Ready to Join the Group 1:1 VIP Coaching * 6 months of 1:1 weekly coaching with Meredith directly * Direct text and email support 24/7 with Meredith * Research based modules and lessons * Results focused workbooks * Private app and private community group * Full group coaching access * Weekly accountability check-ins * Life access $4997.00 ($866.00 monthly payment plan) Apply Here for 1:1 Coaching If your policy permits, you can utilize payments from both Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for this program. Still feeling unsure about the full program, but want something to change? Join the membership and get started Binge FREE and Nourished Membership with Meredith End the battle with food...and do it with support, guidance, and accountability all from Meredith directly. Learn techniques and strategies, and receive group coaching directly from Meredith, along with community support and direct messaging. If you are unsure about the full program, but know you want something to change.....come join us inside this monthly membership for just $47/month Join The Membership NEW! NEW "I have no guilt whatsoever with my food choices - I enjoyed yummy scones at our favorite organic/hippie bakery, shared a yummy dessert after dinner at our favorite restaurant, and enjoyed all of it. " -Shirl H Emotional Eating Solution is for you if... You value having a community to support you, ensuring you don't walk on this journey alone. You're ready to make a change and you're ready to seek additional guidance and support along the way. You're eager to embrace new actions and behaviors and are ready to practice, implement, and commit to shifting your patterns and habits. You are ready to take a deep dive and uncover your patterns, habits, and thoughts holding you back. I'm Ready to Enroll

Work with me Feeling out of control with food can be lonely, and you have come to the right place. You no longer have to do this alone, and this no longer has to be a battle you can't seem to win. Eat perfect - give into big cravings - feel awful - gain weight - start over. You just desperately want control and want to change this pattern. You rinse and repeat year after year....never really getting true control over your eating. We are taught to get disciplined, start over and restrict again. We were taught this is the only way. This however doesn't work and hasn't worked long-term. The diet industry is a $71 billion business for a reason— they profit from keeping you stuck in the cycle of dieting, overeating, feeling frustrated, and turning to yet another diet to try and lose weight. They thrive on making you believe you need them to succeed, but the truth is, you don’t. You’re not the problem—diet culture is. Diet culture has taught you that it’s your fault. That you have no willpower. You look around and see others who have control, so surely there must be something wrong with you if you can't stop eating all those cookies, or if you eat an entire pint of ice cream. Virtual Full Support 6 month Group Coaching Program Ready to Break Free from Binge Eating? Join Emotional Eating Solution, a Transformative 6 month Virtual Coaching Program with Licensed Therapist and Certified Health and nutrition coach Meredith Ries! Discover the tried and true strategies for Overcoming Binge Eating and Emotional Eating, while Cultivating a Lifelong Healthy and Balanced Relationship with Food and your body, that will last for life. I'm Ready to Get Started Work with Meredith in a 1:1 VIP High Touch Coaching Program (spaces limited) A one-on-one experience with Meredith where you'll receive complete personalized guidance and support tailored to your unique journey towards food freedom. If you are looking for guidance, coaching, accountability, and support in the most intimate setting possible, this option can allow you to dig in deep and make lasting changes. Fill out the questionnaire below, and Meredith will be in touch with a Free 30 minute Clarity Call. *limited spots available - 1:1 coaching programs start at $866/month Apply Here for 1:1 Coaching NEW! Binge FREE and Nourished - Membership with Meredith End the battle with food...and do it with support, guidance, and accountability all from Meredith directly. Learn techniques and strategies, and receive group coaching directly from Meredith, along with community support and group messaging. If you are unsure about the full program, but know you want something to change.....come join us inside this monthly membership. Join The Membership Join us inside and start seeing success Why Work With Me I've Been there.... I've tried every diet imaginable. I've stood in front of the mirror, consumed by disgust, desperate to change my appearance. Countless tears shed, numerous social occasions avoided, and countless inner pleas to "just lose weight this once." I've experienced every emotion you're feeling—I know it, I understand it, and I've felt it deeply. I have also been trained to heal it. I connect with you deeply You FINALLY have someone to turn to who just ‘gets it,’ and wants you to win and succeed. I connect with you fully, and have been trained to listen and walk with you on a path to food freedom, Experienced and Credentialed Not only have I walked through the struggles, and battled an eating disorder, but I have the education, license, and certifications to back it up. Emotional health, food freedom, and helping women meet their health goals, has been my passion for 16 years, and I have a booming practice in the heart of Bozeman Montana to prove it. 16 years of Experience and yearly Professional Ed. 100's of Women living with Food Freedom Thousands of Client hours and support given Clinically Trained, Licensed, Certified Stay Connected Join the email list and don't miss a deal, a tip, or a training. Food Freedom focused emails delivered right to your inbox. Grab my hunger scale now and start shifting your food relationships today... Grab My Hunger Scale Here

Food for Mind and Body Breaking out of old health habits can be tough. Let us support you with some amazing food recipes and tips. Lets connect with the inner you and eat foods that support you long term. Fuel your mind, gut, and physical self. Button Recipes with emotion in mind....... Turmeric Chicken Soup with Radish Greens Grassfed Beef Tacos Fresh Guacomole with Garden Tomatoes Maple Salmon with Spiraled Zuchini and Walnut Pesto This bright soup is bursting with flavor and adds a creamy comforting feel as you eat it. It has the added benefit of Turmeric, which has been known to help with our mind and anxiety. This quick and easy meal is loaded with good fats for you mind supporting your gut biome and mood. The beautiful colors and flavors are bursting from the plate. The wonderful benefits of good fat along with other added vitamins like B6 and vitamin E. This tasty dish is great for a snack or on toast as a full meal. This quick and easy meal is loaded with good fats for you mind supporting your gut biome and mood. The beautiful colors and flavors are bursting from the plate. Montana Veg Minestrone Soup with Radish Sprouts Spinach and Coco Smoothy with Peanut Butter Turmeric Honey Immune boosting tea Turmeric Chicken Salad with Lemon Vinaigrette This hearty soup is packed with good to warm you and nourish your gut. This soup has a tomatoes base with many veggies from a fall harvest. Great for a cool fall evening. This quick easy smoothy is one even the kids will love. Full of spinach with its rich stress fighting nutrients like magnesium and folate, so you can enjoy every last sip. The wonderful benefits of turmeric for the mind and also the body during flu season. This has raw honey and fresh lemon. The secret is to froth the milk, tastes like a treat. This quick and easy meal is loaded with good fats for you mind supporting your gut biome and mood. The beautiful colors and flavors are bursting from the plate. If your mind and body is nourished, and your emotions are heard, your physical health will shift and your soul will smile! Let me help you smile! You will gain the knowledge and power to make life long change happen! Call 406-600-3760 Email info@meredithriescoaching.com Follow

Take What You Need Grab the guide Grab the training Grab my hunger scale guide Grab the quiz Knowledge is power to make life long change Your emotions are part of your health When we challenge our emotions and feelings we get control, and when we have control we can make the physical changes we have dreamed of. Book a call with Meredith

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Terms of Use Agreement & Disclaimer Acceptance It is important that you read all the following terms and conditions carefully. This Terms of Use Agreement (“Agreement”) is a legal agreement between you and Meredith Ries, the owner and operator (“Owner”) of this Website (the “Website” meredithriescoaching.com). It states the terms and conditions under which you may access and use the Website and all written and other materials displayed or made available through the Website, including, without limitation, articles, text, photographs, images, illustrations, audio clips, video clips, paid programs, computer software, and code (the “Content”). By accessing and using the Website, you are indicating your acceptance to be bound by the terms and conditions of this Agreement. If you do not accept these terms and conditions, you must not access or use the Website. The Owner may revise this Agreement at any time by updating this posting. Use of the Website after such changes are posted will signify your acceptance of these revised terms. You should visit this page periodically to review this Agreement. DISCLAIMER Your use of the Website is also subject to the Company’s Disclaimer . Please review our Disclaimer , which also governs the Website and informs users of various limitations regarding the information provided on the Website. Your agreement to the Disclaimer is hereby incorporated into these Terms of Use. Medical emergency Do NOT use the Website for medical emergencies . If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately, or go to your nearest ER. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Website. General information is not medical advice The general information provided on the Website is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Website and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Website is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatments. 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A masterclass dedicated to giving you the skills to finally have food freedom this holiday season, eat what you love, and avoid holiday weight gain. Holiday Eating with Confidence Taught by therapist and emotional eating expert, Meredith Ries, LCPC, M.Ed. Embark on the New Year with an unwavering mindset, armed with a wealth of skills and knowledge, ready to embrace the new and improved you. Learn to eat over the holidays without shame and guilt, without feeling full, and without the emotional stress. You will feel confident with every bite and finally feel control. Let's Go! "I finally know what food FREEDOM feels like" "After years of diets and restriction, beating myself up due to the foods I ate, I finally know what food freedom feels like. I no longer need a diet to guide me, and have finally changed the way I respond to my emotions. Food is no longer my go-to when things feel hard or overwhelming. I have new confidence and control, and have learned to trust myself in so many ways. These tools have changed my life!" -Jenn B, Arizona Can you relate to this...... The holidays bring on a relentless cycle of overindulgences leaving you feeling out of control with food and h eavy shame and guilt. You worry about weight gain and your clothes being tight over the holidays. You give up on your health goals because you "messed up" so much, you will just worry about it January 1st. Holiday comfort foods are triggering, you feel like you have no willpower and you end up giving up and eating so much. The holidays are an emotional time, and you turn to food for comfort and to soothe your emotions . Your mind is caught up worrying about your weight and diet plan instead of being present and enjoying the holidays. You eat what others push on you, because you don't want to hurt their feelings or be rude. I'm Ready For Change! In this transformative Holiday Eating masterclass , I will unveil my straightforward yet immensely effective approach to banishing the worry of excessive indulgences . I'll share my proven tactics to ensure you sail through the holiday season without any unwanted weight gain and feel confident and empowered to even reach your weight goals while all your other friends are planning their New Years Resolutions. The truth is, restrictive diets and food obsessing does not fend off holiday weight gain. The holidays can be fun and you can feel freedom with food. No more depriving yourself and trying to say NO to every yummy food this holiday. How about you start saying YES, and feel control and excited as you eat it! With this masterclass you will learn how to enjoy all the fun holiday foods without worrying about the holiday weight gain and your January 1st diet plan. Yes, I'm Ready! While your friends plan their New Year's resolution diet, you will be present enjoying the holidays with confidence in that body of yours! Holiday Eating with Confidence will give you.... 1 Empowering Mindset 3 Empowering Strategies 2 Empowering Tools 4 Empowering Change Yes, I'm Ready! With the knowledge and skills you are taught in the Holiday Eating with Confidence course, you will learn to create self accountability and change your food relationships for life. Here is what's included in the course... You are going to learn how to indulge in all your holiday favorites with out the dreaded holiday weight gain. You will have tools and skills to start being mindful and tuned into your fullness cues, knowing when you feel satisfied. You will gain powerful strategies to navigate your emotions, food urges, binges, and cravings for the holidays and beyond. You will learn to eat without fear of weight gain. Skills to finally feel empowered so you can stop dieting for good Start Now Enjoy Three Fantastic FREE Extras Holiday Eating with Confidence workbook Join the private Emotional Eating Solution Facebook Group for 3 months! (you will have support and accountability through the holidays directly from me!!!) Lifetime access to the recorded masterclass Count Me In! Invest In YOU! Grab the course today for a one time payment of $125 Holiday Eating with Confidence, taught by emotional eating expert Meredith Ries LCPC, M.Ed. Sent to you as a recorded masterc las s so you can listen on your time In depth Holiday Eating with Confidence workbook BONUS: Join the private Emotional Eating Solution Facebook Group for 3 months! Have community, support, and accountability and direct contact with me! BONUS: Lifetime access to the recorded masterclass AND workbook I'm In! "So much confidence in myself! I can finally enjoy the foods I love." I have spent years ignoring my emotions, and doing every diet imaginable. Working with Meredith uncovered my understanding for my deep food urges, feelings, and emotional triggers, so I now understand my food patterns. Knowing this has allowed me to have total control with food. I feel confident to eat and enjoy my food without all the shame and guilt around it. I now feel free and feel so much confidence in myself! I can finally enjoy the fo ods I love. - Cassey T, Minnesota Your Emotional Eating Solution for the holidays starts here: Meet Your Expert Meredith Ries LCPC, M.Ed. For years I had a love hate relationship with the holidays, I loved the season, but I knew I would come out of it with tighter clothes and the yearly holiday weight gain. I always saw those delicious holiday foods as the enemy . I would tell myself "No" or "you can't have that" only to find myself overindulging on them all later. I felt defeated and sat in heavy shame and guilt. Each day I would scold myself, and each day I would eat them all and more. Eventually I would just give up and tell myself I will just "start over on New Years". I spent time planning my New Years weight loss and diet plan, feeling dread for the intense restriction to actually start. Then in 2011 it all changed. I stopped caring about diets and dove deep into my emotions due to my struggle with intense anxiety. I quickly started seeing physical results by focusing on my emotions first. My weight started coming off for good, my confidence exploded, and I was finally experiencing food freedom! I have dedicated my career to helping other women find their emotional power, to live life with confidence and enjoy all the tasty food along the way. No one has to live fearing food, or sitting in shame and guilt after you eat what you want. You don't have to change your lifestyle or practice having intense willpower. You just need to believe it is possible and need step by step proven strategies and tools, so you can finally enjoy the holidays eating what you love and enjoying the moments. No more holiday weight gain! You are going to enjoy all the food this year. Yes, I'm Ready! Experience a New Holiday Season: Embrace freedom from food restrictions and finally release the need for willpower. Holiday Eating with Confidence Will give you the information , and the exciting part.... The transformation!!! Start the Course Today! Join me and transform your holiday season: Discover How to Enjoy Every Festive Meal Without the Guilt and Stress or Holiday Weight Gain! Yes, I'm Ready! FAQ's This class is not taught live (only on November 29th, 2023 is it taught live on promotion only), so you can listen anytime. Is the masterclass taught live? How long is the course? The masterclass recording is a bit over an hour long. It is broken into 2 modules, so I encourage you to take your time and work through it along with the workbook, so what is taught can be practiced. Are refunds available? I'm confident you will love this masterclass and get valuable tools and life changing strategies. Due to the instant access to all downloadable material, I do not offer refunds for this course. Call 406-600-3760 Email info@meredithriescoaching.com Follow

Book A FREE Discovery Call Now Licensed Therapist + Holistic Nutrition Coach Break free from the overwhelming cycle of food thoughts, binges, and the struggle to control your eating with willpower— I understand how exhausting it feels, and you don’t have to fight this battle alone anymore; freedom and peace with food are possible Ready to Learn More? My Mission and Passion 16 years of experience as a licensed therapist and nutrition coach, has allowed me to combine clinical and research-based strategies to help you listen and trust your body and feel in total control around food. Ditch the endless cycle of yo-yo dieting, binge eating, and overeating for good. I teach you how to be normal around food, how to feel freedom and finally have control. Free Training Break the Chains of Binge Eating and Enjoy Food Freedom! Grab my FOOD FREEDOM BLUEPRINT TRAINING. Uncover the Root Causes of Your Struggles with Food, Break Free from the Cycle of Binge and Emotional Eating, and Finally Find Peace in Eating Without Guilt or Stress. Grab the training Why Work With Meredith Certified Program Expert Meredith is a fully licensed therapist and certified health and wellness coach with 16 years of experience helping women change their food relations. Holistic Whole-Self Approach Meredith uses an integrative approach, exploring your physical, mental, and emotional self, helping you fully meet your goals for the long-term success. Sustainable Changes for Life This is not another fad diet plan, this is about tools and strategies you can use for life, that you enjoy and fit long-term. This is about a life long positive food relationship. How I Can Help You On Your Journey Free Resources Guides, quiz, training, all FREE to help support you on your food freedom journey. Grab Access Virtual Full Support 6 month Group Coaching Program Break free from food obsession, end binge and emotional eating and rebuild your food relationships. This group program is results focused and in-depth, guided by licensed therapist and certified nutrition coach Meredith Ries. Grab Access Work with Meredith in a 1:1 High Touch Coaching Program (spaces limited) An individualized 6 month high touch coaching program , offering customized guidance, support, and accountability. It's like having Meredith in your back pocket. This program is designed specifically for your personal path to food freedom. Grab Access Not ready for a full program? Try the monthly coaching membership Join the monthly membership and get the support, tools, and guidance you need to start finally breaking free from binge eating, food obsession, and the exhausting cycle of yo-yo dieting. Finally have accountability. Grab Access What My Clients Are Saying "her approach is safe and you’re going to undo decades of diet mentality thinking and find such relief." Shirl, H I Get It, and I Have Been There too I'm Meredith, and I get it... I was a binge and emotional eater for years, loaded down with emotions, and finding my escape and comfort in food. If you're feeling like you're at your wit's end, constantly restarting and battling feelings of being lost, hopeless, guilty, and defeated every time you overindulge, know that you're not alone. I've been exactly where you are. Through a journey of education, empowerment, and my very own signature method, I've completely changed my relationship with food and exercise. It led to natural weight loss, the ability to enjoy my favorite foods without guilt, radiating confidence regardless of what I've eaten, and loving myself more deeply than ever before. Now, I'm here for you. Ready to share everything I've learned and walk with you, step by step, towards that same freedom and self-love. Let's do this together. Grab the FREE training

with Meredith Ries Do you feel like food controls your life—leaving you stuck in a cycle of stress, guilt, and frustration? You’ve tried everything to stop overeating and bingeing but nothing seems to stick. The frustration of weight gain, loss of control, and feeling uncomfortable in your body can feel overwhelming, and it’s easy to believe that weight loss is impossible without extreme restriction. But what if there’s a better way—one that doesn’t rely on diets or deprivation? You’re not alone, and there’s a way out. It’s time to break free from the binge-restrict cycle and finally find peace with food—and yourself. The membership is here! Join the monthly membership for weekly coaching, accountability, and proven tools designed to get you started and support your journey to food freedom. Stop struggling with food and your body and end binge eating for good. Get expert guidance, real support, and the resources you need to finally break free from the battle with food for good. Join today The Safe Space and Support You Need to Heal Your Relationship with Food and Yourself How it works If you're tired of binge eating, overeating, feeling out of control around food, and just want to quiet the constant diet chatter in your head and get control , this membership is for you! Weekly coaching, live Q&A, and tailored strategy sessions to conquer your toughest food struggles and create real, lasting change. This is your chance to break free from diet rules, rebuild your relationship with food, and lose weight in a way that you will keep it off for good. Together, we’ll turn frustration into freedom and help you feel confident in your choices, clothes—and in yourself! Supportive community of women who understand exactly what you're going through, who are cheering you on every step of the way. Private group chat and direct access to me and other members for daily support, accountability, and guidance. Full access to all recorded coaching calls , so you never miss out. Accountability, guidance, and real support —you don’t have to face this alone anymore A recipe vault full of inspiration so you feel motivated to eat what you love. It’s time to break the cycle and finally take back control of your relationship with food. You deserve this! All of this for just $97 a month. Join us inside For less than the cost of a couple weekly takeout meals, you’ll get personalized coaching, a supportive community, and tools you need to break free from binge eating and take back control of your life. Membership FAQs 1. Wonder if I miss a call? All coaching calls are recorded and uploaded to your programs section in your personal app. You can access the recorded calls anytime. 2. How does this differ from the full program? The full program includes a deeper dive into your food relationships. It includes recorded modules, workbooks, weekly coaching, private communication with Meredith, virtual journals for you and Meredith to review, private group chat and group calls, and months of full support and accountability. 3. What if I decide I want to do the full program? You can join the full program anytime. You will have the full 6 months when you join the full program and instant access to all the additional materials and support. 4. When are the calls? The calls are live with Meredith via Zoom on Mondays at 10am MST weekly (will be changing to Mondays at 4:15pm MST starting February 1st 2025) . They are each one hour and include both education, support, and coaching. You’ll find comfort and inspiration in knowing you're not alone, hearing other women’s experiences that can provide valuable insights for your own journey. Join today for just $97/month You’re busy, overwhelmed, and not sure if you can fit anything else into your day... But imagine not feeling alone in your food struggles anymore. Picture being surrounded by other busy women who truly get it —women who are juggling life just like you and are ready to break free. What would it feel like to have a clear plan that actually works, where you can finally focus on you? Think about the relief of having control over food again—no more obsessing, no more dieting, no more secret eating, or yo-yo weight gain. Just real progress toward the balance and freedom you've been craving. See real results for just $97/ month This membership is your first step toward change, a commitment to yourself, and a chance to reclaim your life and relationship with food. It’s time. You deserve this. Join the membership What Clients Are Saying.... Join today for just $97/month