Search Results

with Meredith Ries Do you feel like food controls your life—leaving you stuck in a cycle of stress, guilt, and frustration? You’ve tried everything to stop overeating and bingeing but nothing seems to stick. The frustration of weight gain, loss of control, and feeling uncomfortable in your body can feel overwhelming, and it’s easy to believe that weight loss is impossible without extreme restriction. But what if there’s a better way—one that doesn’t rely on diets or deprivation? You’re not alone, and there’s a way out. It’s time to break free from the binge-restrict cycle and finally find peace with food—and yourself. The membership is here! Join the monthly membership for weekly coaching, accountability, and proven tools designed to get you started and support your journey to food freedom. Stop struggling with food and your body and end binge eating for good. Get expert guidance, real support, and the resources you need to finally break free from the battle with food for good. Join today The Safe Space and Support You Need to Heal Your Relationship with Food and Yourself How it works If you're tired of binge eating, overeating, feeling out of control around food, and just want to quiet the constant diet chatter in your head and get control , this membership is for you! Weekly coaching, live Q&A, and tailored strategy sessions to conquer your toughest food struggles and create real, lasting change. This is your chance to break free from diet rules, rebuild your relationship with food, and lose weight in a way that you will keep it off for good. Together, we’ll turn frustration into freedom and help you feel confident in your choices, clothes—and in yourself! Supportive community of women who understand exactly what you're going through, who are cheering you on every step of the way. Private group chat and direct access to me and other members for daily support, accountability, and guidance. Full access to all recorded coaching calls , so you never miss out. Accountability, guidance, and real support —you don’t have to face this alone anymore A recipe vault full of inspiration so you feel motivated to eat what you love. It’s time to break the cycle and finally take back control of your relationship with food. You deserve this! All of this for just $47 a month. Join us inside For less than the cost of a couple weekly takeout meals, you’ll get personalized coaching, a supportive community, and tools you need to break free from binge eating and take back control of your life. Membership FAQs 1. Wonder if I miss a call? All coaching calls are recorded and uploaded to your programs section in your personal app. You can access the recorded calls anytime. 2. How does this differ from the full program? The full program includes a deeper dive into your food relationships. It includes recorded modules, workbooks, weekly coaching, private communication with Meredith, virtual journals for you and Meredith to review, private group chat and group calls, and months of full support and accountability. 3. What if I decide I want to do the full program? You can join the full program anytime. You will have the full 6 months when you join the full program and instant access to all the additional materials and support. 4. When are the calls? The calls are live with Meredith via Zoom on Mondays at 10am MST weekly (will be changing to Mondays at 4:15pm MST starting February 1st 2025) . They are each one hour and include both education, support, and coaching. You’ll find comfort and inspiration in knowing you're not alone, hearing other women’s experiences that can provide valuable insights for your own journey. Join today for just $47/month You’re busy, overwhelmed, and not sure if you can fit anything else into your day... But imagine not feeling alone in your food struggles anymore. Picture being surrounded by other busy women who truly get it —women who are juggling life just like you and are ready to break free. What would it feel like to have a clear plan that actually works, where you can finally focus on you? Think about the relief of having control over food again—no more obsessing, no more dieting, no more secret eating, or yo-yo weight gain. Just real progress toward the balance and freedom you've been craving. See real results for just $47/ month This membership is your first step toward change, a commitment to yourself, and a chance to reclaim your life and relationship with food. It’s time. You deserve this. Join the membership What Clients Are Saying.... Join today for just $47/month Still feeling unsure about the full program, but want something to change? Join the membership and get started Binge FREE and Nourished Membership with Meredith End the battle with food...and do it with support, guidance, and accountability all from Meredith directly. Learn techniques and strategies, and receive group coaching directly from Meredith, along with community support and direct messaging. If you are unsure about the full program, but know you want something to change.....come join us inside this monthly membership for just $47/month Join The Membership NEW! NEW

Emotional Eating Solution End the Battle with Food, End the Battle with Your Body, and Experience true Food Freedom Break free from food obsession, end binge and emotional eating and rebuild your food relationships and body confidence. This program is results focused and in-depth, guided by licensed therapist and certified nutrition coach Meredith Ries. I'm Ready - Count me In Anchor 1 - Get off the diet and weight gain rollercoaster for good - Stop the food obsessions, cravings, and out of control binges - End constant overeating and emotional eating and sneaking food - Eat what you love and find peace with food without guilt Clients are seeing real results... "You will not regret signing up for this! I’ve been through so many different programs for weight loss. Meredith is the real deal…..absolutely no gimmicks. She understands the issues of binge eating and helps you get to the heart of why you are doing it. It is life changing." -Jane, J Women are getting real results from my research-based methods to end binge and emotional eating for good. Real tools and real strategy. I See You and I Get It You've experimented with every diet imaginable, carefully adhering to each rule, measurement, and guideline. You've banished carbs from your plate and see them as the enemy, even though you secretly crave them. Y ou bid farewell to sugar and sweet treats you love. You lock up your pantry and fridge after 7pm. The evening cravings still set in, but you try so hard to fight them. You try skipping breakfast, skipping lunch, fasting.....you name it. You are desperate to get control this time. You try to commit faithfully to meal plans, food prep, following a strict diet plan.... Yet, like clock work, the cookies start calling your name. You can't take it anymore. You give in, and suddenly, you've veered off the path of discipline, and in that moment of failure, you realize you already messed up. Might as well indulge, eat what you love and start fresh tomorrow. And so, you eat. And eat. And eat. Does This Sound Like You? - Get off the diet and weight gain rollercoaster - Stop the food obsessions, cravings, and out of control binges - End constant overeating and emotional eating - Eat and find peace with food, true food freedom - Get off the diet and weight gain rollercoaster - Stop the food obsessions, cravings, and out of control binges - End constant overeating and emotional eating - Eat and find peace with food, true food freedom You manage to eat flawlessly throughout the week, but every weekend or every Friday, your discipline fades, and you find yourself out of control with food, reassuring yourself that you will "re-start" on Monday . Or, maybe you wake up each day with a promise (I did this daily) to "really get it together today" only to fall into the same pattern of losing control over and over again. And it seems that with every pledge to 'get back on track' or 'pull yourself together,' you end up consuming even more food. "I failed, so might as well keep going." You feel defeated, embarrassed, and frustrated, carrying this struggle as a secret you face alone. I'm Ready - Count Me In You can't believe this keeps happening and desperately want to stop thinking about food 24/7, and you wonder if you will ever be able to stop binge eating and emotional eating.... - You have tried every diet. - You are either on the diet or off the diet. - You are constantly starting over on Mondays or every morning or even every year on January 1st. - You try hard to lose weight, but gain it back, you hate your body, and feel so stuck. - You feel out of control with food, you just can't stop eating - Food always wins, and you are tired of the emotional battle in your head day after day. - You see food as the problem daily and wish you had better willpower. If you don't heal your relationship with food you will continue the diet and restrict battle over and over again. It Can Really Be Different So here's the real deal... If you don't fix how you think about food and understand what your body needs, and how to listen to it, you'll keep going in circles of binge eating, restriction, and diets. You will continue to struggle to get control, and find yourself in a food battle over and over again. Maybe you're like I was, spending your time threatening, convincing, and punishing yourself all while missing all the joyful moments around you. You tell yourself.... "I have to stick to a strict diet or I'll never lose weight." "I'll start eating better tomorrow, but today I'll just treat myself one more time." "I shouldn't go out with friends because I'll be tempted to eat 'bad' foods." "I can't do______until I lose the weight." "I've messed up so much, so why change my habits now." If you keep doing the same thing, you’ll continue to let food control your every thought and stay stuck. These women chose to do it different, made changes, and so can you. Introducing Emotional Eating Solution End Restriction Eat what you love, enjoy, and stop letting it be a big deal. No more mental battles or food rules, just freedom. Trust Your Body Eat, and tune into your body cues, and use internal tools you trust that will help you be nourished and free with food. Eat Effortlessly Silence the inner-critic, the food judger, and the nagging voice inside you. Eat freely and without all the energy and thoughts. Just enjoy. Food Peace No more guilt, fear, or anxiety with food or your choices. Letting go of all the diets, food rules, and be content and satisfied with yourself and food. I'm here to guide you and support you every step of the way This is about more than ending the cravings, food obsessions, and overeating. It's about getting to a place you can.... - Be in the same room as those cookies and feel control. - Finally lose weight and keep it off because you know how to eat and connect with your body. - You're no longer missing out on life because your busy feeling shame and guilt and living in your head. - You stop trying to find new diet solutions all the time. - You no longer battle cravings and overeating. - You stop living with the big urges to binge and sneak food There are many programs out there for binge and emotional eating, but NOT many developed by a licensed mental health binge eating therapist AND holistic nutrition coach. I am certified professionally and have been there... I've been in your shoes! I've suffered from emotional eating and binge eating and recovered. I've spent years studying emotions and food relationships. I'm trained as a therapist specializing in emotions so I will be able to uncover your root cause of your food relationship challenges. I've helped hundreds of women like you balance their emotions and change their life with 16 years experience. I'm 100% results driven, and my program is research based - I am deeply committed to your transformation. I'll teach you EVERYTHING you need to know and help you implement it every step of the way. I care deeply for you, your struggle, and seeing you succeed. You NO Longer Have to Be Alone, and You NO Longer Have to Struggle. Here is what you get when you join us inside Modules 6 months of lessons and plans, guiding you step by step, to stop binge and emotional eating for good. Coaching Weekly coaching along with Q/A sessions all live with me, to keep you on track, accountable, and help you push through challenges. 24/7 Support Direct access to me and the community through Practice Better Messaging, to help you stay on track and clear up any roadblocks. Workbooks Each module has it's own workbook, so you can apply what you learn to your life and practice quickly and easily. Private App 6 months of access to your own private phone app, to organize you for complete success. Have access on the go at all times. Private Community Our community is private and right in Practice Better. It is safe, supportive, and secure to dive deep and feel support. Ok, so what is the investment? You could spend years and loads of money trying to figure it out I'm guessing you have tried all the things and I am guessing you are sick of doing things that don't work. Endless diets, food restriction, days at the gym to work off the weekend binge..... Therapy, diet plans, nutritionists could cost an upward of $1400+/month OR you could do it all once , have proven tools, accountability, support and a community cheering you on. Think of where you will be in 6 months. Think of how free you can feel. Stop spending your precious time battling and trying to figure it out only to land back where you started.... End binge and emotional eating for good, and have a real plan , new habits, and a whole new mindset and full toolbox. Food Freedom can be here to stay! Emotional Eating Solution Group and 1:1 Coaching Programs Group Program * 4 months of weekly group coaching calls with Meredith directly. * Research based modules and lessons. * Results focused workbooks. * Private app and private community group. * Private group chat with 24/7 accountability and support. * Weekly accountability. * 2 FREE months in the coaching membership. *Full recipe vault for cooking inspiration. * Life access. $1997.00 ($537 monthly payment plan) I'm Ready to Join the Group 1:1 VIP Coaching * 6 months of 1:1 weekly coaching with Meredith directly. * Direct text and email support 24/7 with Meredith (it's like having me in your back pocket). * Research based modules and lessons. * Results focused workbooks. * Private app and private community group. * Full group coaching access. * Weekly accountability check-ins, support. *Full recipe vault for cooking inspiration. * Life access. $4997.00 ($866.00 monthly payment plan) Apply Here for 1:1 Coaching If your policy permits, you can utilize payments from both Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for this program. "I have no guilt whatsoever with my food choices - I enjoyed yummy scones at our favorite organic/hippie bakery, shared a yummy dessert after dinner at our favorite restaurant, and enjoyed all of it. " -Shirl H Emotional Eating Solution is for you if... You value having a community to support you, ensuring you don't walk on this journey alone. You're ready to make a change and you're ready to seek additional guidance and support along the way. You're eager to embrace new actions and behaviors and are ready to practice, implement, and commit to shifting your patterns and habits. You are ready to take a deep dive and uncover your patterns, habits, and thoughts holding you back. I'm Ready to Enroll

Work with me Feeling out of control with food can be lonely, and you have come to the right place. You no longer have to do this alone, and this no longer has to be a battle you can't seem to win. Eat perfect - give into big cravings - feel awful - gain weight - start over. You just desperately want control and want to change this pattern. You rinse and repeat year after year....never really getting true control over your eating. We are taught to get disciplined, start over and restrict again. We were taught this is the only way. This however doesn't work and hasn't worked long-term. The diet industry is a $71 billion business for a reason— they profit from keeping you stuck in the cycle of dieting, overeating, feeling frustrated, and turning to yet another diet to try and lose weight. They thrive on making you believe you need them to succeed, but the truth is, you don’t. You’re not the problem—diet culture is. Diet culture has taught you that it’s your fault. That you have no willpower. You look around and see others who have control, so surely there must be something wrong with you if you can't stop eating all those cookies, or if you eat an entire pint of ice cream. Virtual Full Support 4 month Group Coaching Program Ready to Break Free from Binge Eating? Join Emotional Eating Solution, a Transformative 4 month Virtual Coaching Program with Licensed Therapist and Certified Health and nutrition coach Meredith Ries! Discover the tried and true strategies for Overcoming Binge Eating and Emotional Eating, while Cultivating a Lifelong Healthy and Balanced Relationship with Food and your body, that will last for life. I'm Ready to Get Started Work with Meredith in a 1:1 VIP High Touch Coaching Program (spaces limited) A one-on-one experience with Meredith where you'll receive complete personalized guidance and support tailored to your unique journey towards food freedom. If you are looking for guidance, coaching, accountability, and support in the most intimate setting possible, this option can allow you to dig in deep and make lasting changes. Fill out the questionnaire below, and Meredith will be in touch with a Free 30 minute Clarity Call. *limited spots available - 1:1 coaching programs start at $866/month Apply Here for 1:1 Coaching Binge FREE and Nourished - Membership with Meredith End the battle with food...and do it with support, guidance, and accountability all from Meredith directly. Learn techniques and strategies, and receive group coaching directly from Meredith, along with community support and group messaging. If you are unsure about the full program, but know you want something to change.....come join us inside this monthly membership. Join The Membership Join us inside and start seeing success Why Work With Me I've Been there.... I've tried every diet imaginable. I've stood in front of the mirror, consumed by disgust, desperate to change my appearance. Countless tears shed, numerous social occasions avoided, and countless inner pleas to "just lose weight this once." I've experienced every emotion you're feeling—I know it, I understand it, and I've felt it deeply. I have also been trained to heal it. I connect with you deeply You FINALLY have someone to turn to who just ‘gets it,’ and wants you to win and succeed. I connect with you fully, and have been trained to listen and walk with you on a path to food freedom, Experienced and Credentialed Not only have I walked through the struggles, and battled an eating disorder, but I have the education, license, and certifications to back it up. Emotional health, food freedom, and helping women meet their health goals, has been my passion for 16 years, and I have a booming practice in the heart of Bozeman Montana to prove it. 16 years of Experience and yearly Professional Ed. 1000 K+ Women living with Food Freedom Thousands of Client hours and support given Clinically Trained, Licensed, Certified Stay Connected Join the email list and don't miss a deal, a tip, or a training. Food Freedom focused emails delivered right to your inbox. Grab my hunger scale now and start shifting your food relationships today... Grab My Hunger Scale Here

Disclaimer This website is owned and operated by Meredith Ries, Meredith Ries Coaching, (“Company”, “we”, or “us”). This Disclaimer, along with the Terms of Use and Privacy Policy , governs your access to and use of meredithriescoaching.com, including any content, functionality and services offered on or through meredithriescoaching.com (the “Website”), whether as a guest or a registered user. Please read the Disclaimer carefully before you start to use the Website. By using the Website or by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Disclaimer. If you do not want to agree to the Privacy Policy, you must not access or use the Website. FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this Website and the resources available for download through this website are for educational and informational purposes only. You should always consult with your Doctor before beginning any type of exercise or physical activity. NOT PROFESSIONAL ADVICE The information contained on this Website and the resources available for download through this website is not intended as, and shall not be understood or construed as, professional advice. While the employees and/or owners of the Company are professionals and the information provided on this Website relates to issues within the Company’s area of professionalism, the information contained on this Website is not a substitute for advice from a professional who is aware of the facts and circumstances of your individual situation. We have done our best to ensure that the information provided on this Website and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this Website should be understood as a recommendation that you should not consult with a professional to address your particular information. The Company expressly recommends that you seek advice from a professional. Neither the Company nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this website or for any damage you may suffer as a result of failing to seek competent advice from a professional who is familiar with your situation.] NO PROFESSIONAL-CLIENT RELATIONSHIP Your use of this Website – including implementation of any suggestions set out in this Website and/or use of any resources available on this Website – does not create a professional-client relationship between you and the Company or any of its professionals. The Company cannot accept you as a client unless and until we determine that there is a fit and until various requirements, such as fee arrangements, are resolved. Thus, you recognize and agree that we have not created any professional-client relationship by the use of this Website. USER’S PERSONAL RESPONSIBILITY By using this Website, you accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this Website or the resources available for download from this Website. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this Website. NO GUARANTEES You agree that the Company has not made any guarantees about the results of taking any action, whether recommended on this Website or not. The Company provides educational and informational resources that are intended to help users of this website succeed in their online business, general wellbeing and otherwise. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company. You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients or customers of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results. ERRORS AND OMISSIONS This World Wide Web Site is a public resource of general information that is intended, but not promised or guaranteed, to be correct, complete, and up-to-date. We have taken reasonable steps to ensure that the information contained in this Website is accurate, but we cannot represent that this Website is free of errors. You accept that the information contained on this Website may be erroneous and agree to conduct due diligence to verify any information obtained from this Website and/or resources available on it prior to taking any action. You expressly agree not to rely upon any information contained in this website. REVIEWS At various times, we may provide reviews of products, services, or other resources. This may include reviews of books, services, and/or software applications. Any such reviews will represent the good-faith opinions of the author of such review. The products and services reviewed may be provided to the Company for free or at a reduced price as an incentive to provide a review. Regardless of any such discounts, we will provide honest reviews of these products and/or services. You recognize that you should conduct your own due diligence and should not rely solely upon any reviews provided on this website. We will disclose the existence of any discounts or incentives received in exchange for providing a review of a product. If you would like more information about any such discounts and incentives, send an email to info@meredithriescoaching.com that includes the title of the reviewed product as the subject line. We will respond via email and disclose any incentives or discounts we received in association with any such review. AFFILIATE LINKS From time to time, the Company participates in affiliate marketing and may allow affiliate links to be included on some of our pages. This means that we may earn a commission if/when you click on or make purchases via affiliate links. As a policy, the Company will only affiliate with products, services, coaches, consultants, and other experts that we believe will provide value to our customers and followers. The Company will inform you when one of the links constitutes an affiliate link. You recognize that it remains your personal responsibility to investigate whether any affiliate offers are right for your business and will benefit you. You will not rely on any recommendation, reference, or information provided by the Company but will instead conduct your own investigation and will rely upon your investigation to decide whether to purchase the affiliate product or service. NO ENDORSEMENTS From time to time, the Company will refer to other products, services, coaches, consultants, and/or experts. Any such reference is not intended as an endorsement or statement that the information provided by the other party is accurate. The Company provides this information as a reference for users. It is your responsibility to conduct your own investigation and make your own determination about any such product, service, coach, consultant, and/or expert. TESTIMONIALS At various places on this Website, you may find testimonials from clients and customers of the products and services offered on this Website or by the Company. The testimonials are actual statements made by clients and/or customers and have been truthfully conveyed on this Website. Although these testimonials are truthful statements about results obtained by these clients and/or customers, the results obtained by these clients and/or customers are not necessarily typical. You specifically recognize and agree that the testimonials are not a guarantee of results that you or anyone else will obtain by using any products or services offered on this Website or by the Company. EARNINGS DISCLAIMER From time to time, the Company may report on the success of one of its existing or prior clients/customers. The information about this success is accurately portrayed by the Customer. You acknowledge that the prior success of others does not guarantee your success. As with any business, your results may vary and will be based on your individual capacity, business experience, expertise, and level of desire. There are no guarantees concerning the level of success you may experience. Each individual’s success depends on his or her background, dedication, desire and motivation. The use of our information, products and services should be based on your own due diligence and you agree that the Company is not liable for any success or failure of your business or self that is directly or indirectly related to the purchase and use of our information, products, and services reviewed or advertised on this Website. NO WARRANTIES THE COMPANY MAKES NO WARRANTIES REGARDING THE PERFORMANCE OR OPERATION OF THIS WEBSITE. THE COMPANY FURTHER MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, AS TO THE INFORMATION, CONTENTS, MATERIALS, DOCUMENTS, PROGRAMS, PRODUCTS, BOOKS, OR SERVICES INCLUDED ON OR THROUGH THIS WEBSITE. TO THE FULLEST EXTENT PERMISSIBLE UNDER THE LAW, THE COMPANY DISCLAIMS ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. LIMITATION OF LIABILITY YOU AGREE TO ABSOLVE THE COMPANY OF ANY AND ALL LIABILITY OR LOSS THAT YOU OR ANY PERSON OR ENTITY ASSOCIATED WITH YOU MAY SUFFER OR INCUR AS A RESULT OF USE OF THE INFORMATION CONTAINED ON THIS WEBSITE AND/OR THE RESOURCES YOU MAY DOWNLOAD FROM THIS WEBSITE. YOU AGREE THAT THE COMPANY SHALL NOT BE LIABLE TO YOU FOR ANY TYPE OF DAMAGES, INCLUDING DIRECT, INDIRECT, SPECIAL, INCIDENTAL, EQUITABLE, OR CONSEQUENTIAL LOSS OR DAMAGES FOR USE OF THIS WEBSITE. THE INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES INCLUDED IN OR AVAILABLE THROUGH THE WEBSITE MAY INCLUDE INACCURACIES OR TYPOGRAPHICAL ERRORS. CHANGES ARE PERIODICALLY ADDED TO THE INFORMATION HEREIN. THE COMPANY AND/OR ITS SUPPLIERS MAY MAKE IMPROVEMENTS AND/OR CHANGES IN THE WEBSITE AT ANY TIME. THE COMPANY AND/OR ITS SUPPLIERS MAKE NO REPRESENTATIONS ABOUT THE SUITABILITY, RELIABILITY, AVAILABILITY, TIMELINESS, AND ACCURACY OF THE INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS CONTAINED ON THE WEBSITE FOR ANY PURPOSE. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, ALL SUCH INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS ARE PROVIDED “AS IS” WITHOUT WARRANTY OR CONDITION OF ANY KIND. THE COMPANY AND/OR ITS SUPPLIERS HEREBY DISCLAIM ALL WARRANTIES AND CONDITIONS WITH REGARD TO THIS INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS, INCLUDING ALL IMPLIED WARRANTIES OR CONDITIONS OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, HEALTHCOACHING, TITLE, AND NON-INFRINGEMENT. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL THE COMPANY AND/OR ITS SUPPLIERS BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL, CONSEQUENTIAL DAMAGES OR ANY DAMAGES WHATSOEVER INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF USE, DATA OR PROFITS, ARISING OUT OF OR IN ANY WAY CONNECTED WITH THE USE OR PERFORMANCE OF THE WEBSITE, WITH THE DELAY OR INABILITY TO USE THE WEBSITE OR RELATED SERVICES, THE PROVISION OF OR FAILURE TO PROVIDE SERVICES, OR FOR ANY INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS OBTAINED THROUGH THE WEBSITE, OR OTHERWISE ARISING OUT OF THE USE OF THE WEBSITE, WHETHER BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR OTHERWISE, EVEN IF THE COMPANY OR ANY OF ITS SUPPLIERS HAS BEEN ADVISED OF THE POSSIBILITY OF DAMAGES. BECAUSE SOME STATES/JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IF YOU ARE DISSATISFIED WITH ANY PORTION OF THE WEBSITE, OR WITH ANY OF THESE TERMS OF USE, YOUR SOLE AND EXCLUSIVE REMEDY IS TO DISCONTINUE USING THE WEBSITE. CONTACT US Meredith Ries Coaching and Management welcomes your questions or comments regarding the Terms: Meredith Ries 2413 W. Main St. Bozeman, MT59718 Email Address: info@meredithriescoaching.com Effective as of September 5th, 2022

A masterclass dedicated to giving you the skills to finally have food freedom this holiday season, eat what you love, and avoid holiday weight gain. Holiday Eating with Confidence Taught by therapist and emotional eating expert, Meredith Ries, LCPC, M.Ed. Embark on the New Year with an unwavering mindset, armed with a wealth of skills and knowledge, ready to embrace the new and improved you. Learn to eat over the holidays without shame and guilt, without feeling full, and without the emotional stress. You will feel confident with every bite and finally feel control. Let's Go! "I finally know what food FREEDOM feels like" "After years of diets and restriction, beating myself up due to the foods I ate, I finally know what food freedom feels like. I no longer need a diet to guide me, and have finally changed the way I respond to my emotions. Food is no longer my go-to when things feel hard or overwhelming. I have new confidence and control, and have learned to trust myself in so many ways. These tools have changed my life!" -Jenn B, Arizona Can you relate to this...... The holidays bring on a relentless cycle of overindulgences leaving you feeling out of control with food and h eavy shame and guilt. You worry about weight gain and your clothes being tight over the holidays. You give up on your health goals because you "messed up" so much, you will just worry about it January 1st. Holiday comfort foods are triggering, you feel like you have no willpower and you end up giving up and eating so much. The holidays are an emotional time, and you turn to food for comfort and to soothe your emotions . Your mind is caught up worrying about your weight and diet plan instead of being present and enjoying the holidays. You eat what others push on you, because you don't want to hurt their feelings or be rude. I'm Ready For Change! In this transformative Holiday Eating masterclass , I will unveil my straightforward yet immensely effective approach to banishing the worry of excessive indulgences . I'll share my proven tactics to ensure you sail through the holiday season without any unwanted weight gain and feel confident and empowered to even reach your weight goals while all your other friends are planning their New Years Resolutions. The truth is, restrictive diets and food obsessing does not fend off holiday weight gain. The holidays can be fun and you can feel freedom with food. No more depriving yourself and trying to say NO to every yummy food this holiday. How about you start saying YES, and feel control and excited as you eat it! With this masterclass you will learn how to enjoy all the fun holiday foods without worrying about the holiday weight gain and your January 1st diet plan. Yes, I'm Ready! While your friends plan their New Year's resolution diet, you will be present enjoying the holidays with confidence in that body of yours! Holiday Eating with Confidence will give you.... 1 Empowering Mindset 3 Empowering Strategies 2 Empowering Tools 4 Empowering Change Yes, I'm Ready! With the knowledge and skills you are taught in the Holiday Eating with Confidence course, you will learn to create self accountability and change your food relationships for life. Here is what's included in the course... You are going to learn how to indulge in all your holiday favorites with out the dreaded holiday weight gain. You will have tools and skills to start being mindful and tuned into your fullness cues, knowing when you feel satisfied. You will gain powerful strategies to navigate your emotions, food urges, binges, and cravings for the holidays and beyond. You will learn to eat without fear of weight gain. Skills to finally feel empowered so you can stop dieting for good Start Now Enjoy Three Fantastic FREE Extras Holiday Eating with Confidence workbook Join the private Emotional Eating Solution Facebook Group for 3 months! (you will have support and accountability through the holidays directly from me!!!) Lifetime access to the recorded masterclass Count Me In! Invest In YOU! Grab the course today for a one time payment of $125 Holiday Eating with Confidence, taught by emotional eating expert Meredith Ries LCPC, M.Ed. Sent to you as a recorded masterc las s so you can listen on your time In depth Holiday Eating with Confidence workbook BONUS: Join the private Emotional Eating Solution Facebook Group for 3 months! Have community, support, and accountability and direct contact with me! BONUS: Lifetime access to the recorded masterclass AND workbook I'm In! "So much confidence in myself! I can finally enjoy the foods I love." I have spent years ignoring my emotions, and doing every diet imaginable. Working with Meredith uncovered my understanding for my deep food urges, feelings, and emotional triggers, so I now understand my food patterns. Knowing this has allowed me to have total control with food. I feel confident to eat and enjoy my food without all the shame and guilt around it. I now feel free and feel so much confidence in myself! I can finally enjoy the fo ods I love. - Cassey T, Minnesota Your Emotional Eating Solution for the holidays starts here: Meet Your Expert Meredith Ries LCPC, M.Ed. For years I had a love hate relationship with the holidays, I loved the season, but I knew I would come out of it with tighter clothes and the yearly holiday weight gain. I always saw those delicious holiday foods as the enemy . I would tell myself "No" or "you can't have that" only to find myself overindulging on them all later. I felt defeated and sat in heavy shame and guilt. Each day I would scold myself, and each day I would eat them all and more. Eventually I would just give up and tell myself I will just "start over on New Years". I spent time planning my New Years weight loss and diet plan, feeling dread for the intense restriction to actually start. Then in 2011 it all changed. I stopped caring about diets and dove deep into my emotions due to my struggle with intense anxiety. I quickly started seeing physical results by focusing on my emotions first. My weight started coming off for good, my confidence exploded, and I was finally experiencing food freedom! I have dedicated my career to helping other women find their emotional power, to live life with confidence and enjoy all the tasty food along the way. No one has to live fearing food, or sitting in shame and guilt after you eat what you want. You don't have to change your lifestyle or practice having intense willpower. You just need to believe it is possible and need step by step proven strategies and tools, so you can finally enjoy the holidays eating what you love and enjoying the moments. No more holiday weight gain! You are going to enjoy all the food this year. Yes, I'm Ready! Experience a New Holiday Season: Embrace freedom from food restrictions and finally release the need for willpower. Holiday Eating with Confidence Will give you the information , and the exciting part.... The transformation!!! Start the Course Today! Join me and transform your holiday season: Discover How to Enjoy Every Festive Meal Without the Guilt and Stress or Holiday Weight Gain! Yes, I'm Ready! FAQ's This class is not taught live (only on November 29th, 2023 is it taught live on promotion only), so you can listen anytime. Is the masterclass taught live? How long is the course? The masterclass recording is a bit over an hour long. It is broken into 2 modules, so I encourage you to take your time and work through it along with the workbook, so what is taught can be practiced. Are refunds available? I'm confident you will love this masterclass and get valuable tools and life changing strategies. Due to the instant access to all downloadable material, I do not offer refunds for this course. Call 406-600-3760 Email info@meredithriescoaching.com Follow

Food for Mind and Body Breaking out of old health habits can be tough. Let us support you with some amazing food recipes and tips. Lets connect with the inner you and eat foods that support you long term. Fuel your mind, gut, and physical self. Button Recipes with emotion in mind....... Turmeric Chicken Soup with Radish Greens Grassfed Beef Tacos Fresh Guacomole with Garden Tomatoes Maple Salmon with Spiraled Zuchini and Walnut Pesto This bright soup is bursting with flavor and adds a creamy comforting feel as you eat it. It has the added benefit of Turmeric, which has been known to help with our mind and anxiety. This quick and easy meal is loaded with good fats for you mind supporting your gut biome and mood. The beautiful colors and flavors are bursting from the plate. The wonderful benefits of good fat along with other added vitamins like B6 and vitamin E. This tasty dish is great for a snack or on toast as a full meal. This quick and easy meal is loaded with good fats for you mind supporting your gut biome and mood. The beautiful colors and flavors are bursting from the plate. Montana Veg Minestrone Soup with Radish Sprouts Spinach and Coco Smoothy with Peanut Butter Turmeric Honey Immune boosting tea Turmeric Chicken Salad with Lemon Vinaigrette This hearty soup is packed with good to warm you and nourish your gut. This soup has a tomatoes base with many veggies from a fall harvest. Great for a cool fall evening. This quick easy smoothy is one even the kids will love. Full of spinach with its rich stress fighting nutrients like magnesium and folate, so you can enjoy every last sip. The wonderful benefits of turmeric for the mind and also the body during flu season. This has raw honey and fresh lemon. The secret is to froth the milk, tastes like a treat. This quick and easy meal is loaded with good fats for you mind supporting your gut biome and mood. The beautiful colors and flavors are bursting from the plate. If your mind and body is nourished, and your emotions are heard, your physical health will shift and your soul will smile! Let me help you smile! You will gain the knowledge and power to make life long change happen! Call 406-600-3760 Email info@meredithriescoaching.com Follow

Programs that will change your life! Anxiety is the Root Root Wellness Transformation Course A 90 day coaching experience that will uncover your blocks, and turn frustration and fatigue into your healthiest life ever! Lets get you feeling like the healthiest most vibrant version of yourself! A 4 week coaching program designed to uncover your emotional blocks of anxiety and to learn ways for those blocks to step aside so you can implement life long health strategies to get you losing weight and feeling more energy. Will be opening soon! Reach out to get on the list! LEARN MORE LEARN MORE Health Coaching Meredith offers personalized coaching sessions covering all elements of mind, body, and spirit, Specializing in anxiety and emotions blocking us from our true health. Moving the things aside deep within you that are preventing you from staying consistent or motivating you to reach your goals physically. LEARN MORE If we understand the emotions getting in our way, we can get to where we want to be physically and stay there! If the mind is nourished and your emotions are supported, your physical health will shift and your soul will smile. I will be your guide and your supporter! LETS GET STARTED You can do it! Imagine reaching your health goals and living with less anxiety, and feeling amazing physically! I AM READY TO CHANGE! Call 406-600-3760 Email info@meredithriescoaching.com Follow

My favorites I believe in being intentional about what I put into my body and my life. That’s why I only share and link to products I personally use and trust. If I recommend something, it’s because I stand behind it—not just because it’s trending. I never want to share anything I wouldn’t use myself! EQUIP Clean Protein Powders I love this clean protein with carefully sourced real food ingredients and tastes great too. 21g of bioavailable, complete protein from grass fed beef per scoop. Make a shake or even protein waffles. 15% off here 👇 Explore the protein HERE Wave of Mind 6-Month Emotional Wellness set of Journals 6-Journal Series guides you through the systematic practice of evidence-based tools proven to transform your Mental and Emotional Wellbeing. A crafted journal for each month, designed to help you build new skills every week. A way to better care for your emotions, break free from negative thought patterns, and align your actions with your core values. 20% off here 👇 Explore the journals HERE MUD\WTR Best Substitute for Coffee Beneficial mushroom blends consisting of 100% organic ingredients and ayurvedic herbs. With just a fraction of the caffeine found in coffee, you get energy, focus and immune support without the jitters, brain fog or poor sleep. I enjoy a cup every morning. Check them out here and get 15% Here 👇 Grab some MUD/WRT HERE

Book A FREE Discovery Call Now Let’s make this the last time you start over. You’ve tried diets, willpower, and starting over—nothing sticks. The guilt, the frustration, the constant food thoughts… you just want freedom. I help women 35+ break free from emotional eating, lose weight, and feel confident without food rules or restriction. Ready to stop the binge eating cycle for good? Ready to Learn More? My Mission and Passion 16 years of experience as a licensed therapist and nutrition coach, has allowed me to combine clinical and research-based strategies to help you listen and trust your body and feel in total control around food. Ditch the endless cycle of yo-yo dieting, binge eating, and overeating for good. I teach you how to be normal around food, how to feel freedom and finally have control. Free Training Break the Chains of Binge Eating and Enjoy Food Freedom! Grab my FOOD FREEDOM BLUEPRINT TRAINING. Uncover the Root Causes of Your Struggles with Food, Break Free from the Cycle of Binge and Emotional Eating, and Finally Find Peace in Eating Without Guilt or Stress. Grab the training Why Work With Meredith Certified Program Expert Meredith is a fully licensed therapist and certified health and wellness coach with 16 years of experience helping women change their food relations. Holistic Whole-Self Approach Meredith uses an integrative approach, exploring your physical, mental, and emotional self, helping you fully meet your goals for the long-term success. Sustainable Changes for Life This is not another fad diet plan, this is about tools and strategies you can use for life, that you enjoy and fit long-term. This is about a life long positive food relationship. How I Can Help You On Your Journey Free Resources Guides, quiz, training, all FREE to help support you on your food freedom journey. Grab Access Virtual Full Support 4 month Group Coaching Program Break free from food obsession, end binge and emotional eating and rebuild your food relationships. This group program is results focused and in-depth, guided by licensed therapist and certified nutrition coach Meredith Ries. Grab Access Work with Meredith in a 1:1 High Touch Coaching Program (spaces limited) An individualized 6 month high touch coaching program , offering customized guidance, support, and accountability. It's like having Meredith in your back pocket. This program is designed specifically for your personal path to food freedom. Grab Access Not ready for a full program? Try the monthly coaching membership Join the monthly membership and get the support, tools, and guidance you need to start finally breaking free from binge eating, food obsession, and the exhausting cycle of yo-yo dieting. Finally have accountability. Grab Access What My Clients Are Saying "her approach is safe and you’re going to undo decades of diet mentality thinking and find such relief." Shirl, H I Get It, and I Have Been There too I'm Meredith, and I get it... I was a binge and emotional eater for years, loaded down with emotions, and finding my escape and comfort in food. If you're feeling like you're at your wit's end, constantly restarting and battling feelings of being lost, hopeless, guilty, and defeated every time you overindulge, know that you're not alone. I've been exactly where you are. Through a journey of education, empowerment, and my very own signature method, I've completely changed my relationship with food and exercise. It led to natural weight loss, the ability to enjoy my favorite foods without guilt, radiating confidence regardless of what I've eaten, and loving myself more deeply than ever before. Now, I'm here for you. Ready to share everything I've learned and walk with you, step by step, towards that same freedom and self-love. Let's do this together. Grab the FREE training

Send us a note.... CAPS TITLE Please contact us using the form below. We would love to connect. Contact Us First Name Last Name Email Write a message Submit Thanks for submitting! Call 406-600-3760 Email info@meredithriescoaching.com Follow

Privacy Practices for for Meredith Ries Coaching LLC Meredith Ries Coaching LLC (“Company,” “we,” or “us”) respect your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of www.meredithriescoaching.com , (and/or any sub-domains of www.meredithriescoaching.com ) including any content, functionality and services offered on or through www.meredithriescoaching.com (the “Website“), whether as a guest or a registered user. When accessing the Website , the Company will learn certain information about you, both automatically and through voluntary actions you may take, during your visit. This policy applies to information we collect on the Website and in email, text, or other electronic messages between you and the Website. Please read the Privacy Policy carefully before you start to use the Website . By using the Website OR by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. If you do not want to agree to the Privacy Policy, you must not access or use the Website. Children Under The Age Of 13 Our Website is not intended for children under 13 years of age. No one under age 13 may provide any information to or on the Website. We do not knowingly collect personal information from children under 13. If you are under 13, do not use or provide any information on this Website or on or through any of its features/register on the Website, make any purchases through the Website, use any of the interactive or public comment features of this Website or provide any information about yourself to us, including your name, address, telephone number, email address, or any screen name or user name you may use. If we learn we have collected or received personal information from a child under 13 without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at info@meredithriescoaching.com . Information We Collect About You When you access the Website, the Company will learn certain information about you during your visit. Information You Provide To Us. The Website provides various places for users to provide information. We collect information that users provide by filling out forms on the Website, communicating with us via contact forms, responding to surveys, search queries on our search feature, providing comments or other feedback, and providing information when ordering a product or service via the Website. When you register as a user, member, or when buying our products or services, whether free or for a price, we may collect some or all of the following information: your first and last name, email address, phone number, physical address, billing address, company name, your financial details, credit card or other payment information, phone number, Facebook username, any personal data you post on our website, and other information listed. Any other information that you directly provide to us whether through our contact form, over the phone, by email or otherwise, such as when entering a challenge, coaching, a course, or completing a survey as well as photographs of you at our events, photos you share with us, We use the information you provide to us to deliver the requested product and/or service, to improve our overall performance, and to provide you with offers, promotions, and information. We may use non-sensitive data, such as testimonials, photos, or videos of you on our website, in our videos, or in our emails, and other places for promotional or marketing purposes and we will always do so in a respectable manner. Information We Collect Through Automatic Data Collection Technology. As you navigate through our Website, we may use automatic data collection technologies including Google Analytics to collect certain information about your equipment, browsing actions, and patterns. This will generally include information about your location, your traffic pattern through our website, length of visit on our website, details about the number of times you use our website, login details, and any communications between your computer and our Website. Among other things, we will collect data about the type of computer you use, your Internet connection, your IP address, your operating system, and details about your browser. The information we collect automatically is used for statistical data and will not include personal information. We use this data to improve our Website and our service offerings. To the extent that you voluntarily provide personal information to us, our systems will associate the automatically collected information with your personal information. Use of Cookies And Pixels Similar to other commercial websites, our website utilizes a standard technology called “cookies” and server logs to collect information about how our site is used. Information gathered through cookies and server logs may include the date and time of visits, the pages viewed, time spent at our site, and the websites visited just before and just after our own, as well as your IP address. A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a website, that site’s computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each website can send its own cookie to your browser if your browser’s preferences allow it, but (to protect your privacy) your browser only permits a website to access the cookies it has already sent to you, not the cookies sent to you by other sites. The Company reserves the right to use technological equivalents of cookies, including social media pixels. These pixels allow social media sites to track visitors to outside websites so as to tailor advertising messages users see while visiting that social media website. The Company reserves the right to use these pixels in compliance with the policies of the various social media sites. Third Party Use Of Cookies Some content or applications, including advertisements, on the Website, are served by third-parties, including advertisers, ad networks and servers, content providers, and application providers. These third parties may use cookies alone or in conjunction with web beacons or other tracking technologies to collect information about you when you use our website. The information they collect may be associated with your personal information or they may collect information, including personal information, about your online activities over time and across different websites and other online services. They may use this information to provide you with interest-based (behavioral) advertising or other targeted content. We do not control these third parties’ tracking technologies or how they may be used. If you have any questions about an advertisement or other targeted content, you should contact the responsible provider directly. Email Information If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received online, mail, and telephone. This also applies when you register for our website, sign up through any of our forms using your email address or make a purchase on this site. For further information see the email policies below. Email Policies We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and will not disclose your email address to any third parties except as allowed in the section titled Disclosure of Your Information. We will maintain the information you send via e-mail in accordance with applicable federal law. We reserve the right to send you emails with content, offers, and/or products that we feel may be of legitimate interest to you based on the actions you take on our site and within our emails, in compliance within the guidelines of the CAN-SPAM Act. In compliance with the CAN-SPAM Act, all e-mails sent from our organization will clearly state who the e-mail is from and provide clear information on how to contact the sender. In addition, all e-mail messages will also contain concise information on how to remove yourself from our mailing list so that you receive no further e-mail communication from us. All our emails provide users the opportunity to opt-out of receiving communications from us and our partners by reading the unsubscribe instructions located at the bottom of any e-mail they receive from us at any time. Users who no longer wish to receive our newsletter or promotional materials may opt-out of receiving these communications by clicking on the unsubscribe link in any of the e-mails. How And Why We Collect Information The Company collects your information in order to record and support your participation in the activities you select. If you register to download a book or resources, sign up for our newsletter, and/or purchase a product from us, we collect your information. We use this information to track your preferences and to keep you informed about the products and services you have selected to receive and any related products and/or services. As a visitor to this Website, you can engage in most activities without providing any personal information. It is only when you seek to download resources and/or register for services that you are required to provide information. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to info@meredithriescoaching.com requesting to unsubscribe from future emails at anytime. We reserve the right to send you emails with content, offers, and/or products from time to time that we feel may be of legitimate interest to you based on the actions you take on our site and within our emails. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to info@meredithriescoaching.com requesting to unsubscribe from future emails. Data Storage Our shopping cart/checkout/purchase solution is hosted and managed by Stripe and Practice Better. They provide us with the online e-commerce platform that allows us to sell our products and services to you. Your data is stored in Stripe and Practice Better customer data storage, databases. They store your data on a secure server behind a firewall. Payment If you choose a direct payment gateway to complete your purchase, then Stripe may store your credit card data. It is encrypted through the Payment Card Industry Data Security Standard (PCI-DSS). Your purchase transaction data is stored only as long as is necessary to complete your purchase transaction. After that is complete, your purchase transaction information is deleted. All direct payment gateways adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers. NOTE: At no point during the transaction does the Company or Website take custody or store your credit card information. This process is monitored and managed by Stripe and Practice Better, and you can read their terms of service, privacy policy and PCI Compliance information by visiting their site. If you are requesting a payment plan, please read the terms of service for Practice Better and Stripe, for that is who would store the info for the payment agreement. How Do We Use the Information That You Provide to Us? We use personal information for purposes of presenting our Website and its contents to you, providing you with information, providing you with offers for products and services, providing you with information about your subscriptions and products, carrying out any contract between you and the Company, administering our business activities, providing customer service, and making available other items and services to our customers and prospective customers. From time-to-time, we may use the information you provide to us to make you offers to purchase products and services provided by third parties in exchange for a commission to be paid to us by such third parties. Should you opt to take part in such promotions, the third parties will receive your information. From time-to-time, we may use the information you provide to us to display advertisements to you that are tailored to your personal characteristics, interests, and activities. Disclosure Of Your Information As a general rule, we do not sell, rent, lease or otherwise transfer any information collected whether automatically or through your voluntary action. We may disclose your personal information to our subsidiaries, affiliates, and service providers for the purpose of providing our services to you. We may disclose your personal information to a third party, including a lawyer or collection agency, when necessary to enforce our terms of service or any other agreement between you and the Company. We may provide your information to any successor in interest in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s assets and/or business. We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights or when compelled by a court or other governmental entity to do so. How Do We Protect Your Information and Secure Information Transmissions? We employ commercially reasonable methods to ensure the security of the information you provide to us and the information we collect automatically. This includes using standard security protocols and working only with reputable third-party vendors. Email is not recognized as a secure medium of communication. For this reason, we request that you do not send private information to us by email. However, doing so is allowed, but at your own risk. Credit Card information and other sensitive information is never transmitted via email. The Company may use software programs to create summary statistics, which are used for such purposes as assessing the number of visitors to the different sections of our site, what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas. For site security purposes and to ensure that this service remains available to all users, the Company uses software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage. Policy Changes It is our policy to post any changes we make to our privacy policy on this page. If we make material changes to how we treat our users’ personal information, we will notify you by email to the email address specified in your account and/or through a notice on the Website home page. The date the privacy policy was last revised is identified at the bottom of the page. You are responsible for ensuring we have an up-to-date active and deliverable email address for you, and for periodically visiting our Website and this privacy policy to check for any changes. Contact Us The Company welcomes your questions or comments regarding the Privacy Policy: Meredith Ries Coaching LLC 2413 W. Main St. Suite 1 Bozeman, MT 59718 Email Address: info@meredithriescoaching.com

My goal is to make your health a passion and a priority you enjoy. I hope to help you feel the inner drive and momentum to get you feeling the vibrance of your being. It is possible to have control and I am here to help support you for life long changes. YES YOU CAN!!!! I want to know more The Health Priority Coaching with Meredith After 15 years of being a mental health therapist in my own private practice, I have switched gears to help coach women to reach for the whole health they want, looking at both the emotions holding you back and the supportive health habits that need to change to have a whole transformation on all levels. I believe if all levels are explored supported and nurtured you can achieve the ultimate transformation you have always dreamed of. Your anxiety and emotions can calm and move aside and you can support yourself with clarity and motivation with nutrition, exercise, and mindfulness. Once all levels are nourished you will see anxiety lower, energy increase, positive thinking increase, and major transforamtion happen. You will be the women you have always dreamed of. I give you the tools to explore your inner emotions and get you to where you want to be. Book a Discovery Call with Meredith Inside all of us is a passion, we have to connect with that passion on all levels and the transformation will be like nothing we have ever seen. Your health is your new passion! How many times have you said you want to make changes, get healthier, have better habits? Lets do it together! Book a Discovery Call with Meredith Call 406-600-3760 Email info@meredithriescoaching.com Follow