Food for Mind and Body
Breaking out of old health habits can be tough. Let us support you with some amazing food recipes and tips.
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Lets connect with the inner you and eat foods that support you long term. Fuel your mind, gut, and physical self.
Recipes with emotion in mind.......
Turmeric Chicken Soup with Radish Greens
Grassfed Beef Tacos
Fresh Guacomole with Garden Tomatoes
Maple Salmon with Spiraled Zuchini and Walnut Pesto
This bright soup is bursting with flavor and adds a creamy comforting feel as you eat it. It has the added benefit of Turmeric, which has been known to help with our mind and anxiety.
This quick and easy meal is loaded with good fats for you mind supporting your gut biome and mood. The beautiful colors and flavors are bursting from the plate.
The wonderful benefits of good fat along with other added vitamins like B6 and vitamin E. This tasty dish is great for a snack or on toast as a full meal.
This quick and easy meal is loaded with good fats for you mind supporting your gut biome and mood. The beautiful colors and flavors are bursting from the plate.
Montana Veg Minestrone Soup with Radish Sprouts
Spinach and Coco Smoothy with Peanut Butter
Turmeric Honey Immune boosting tea
Turmeric Chicken Salad with Lemon Vinaigrette
This hearty soup is packed with good to warm you and nourish your gut. This soup has a tomatoes base with many veggies from a fall harvest. Great for a cool fall evening.
This quick easy smoothy is one even the kids will love. Full of spinach with its rich stress fighting nutrients like magnesium and folate, so you can enjoy every last sip.
The wonderful benefits of turmeric for the mind and also the body during flu season. This has raw honey and fresh lemon. The secret is to froth the milk, tastes like a treat.
This quick and easy meal is loaded with good fats for you mind supporting your gut biome and mood. The beautiful colors and flavors are bursting from the plate.
If your mind and body is nourished, and your emotions are heard, your physical health will shift and your soul will smile!
Let me help you smile! You will gain the knowledge and power to make life long change happen!
