A masterclass dedicated to giving you the skills to finally have food freedom this holiday season, eat what you love, and avoid holiday weight gain.
Holiday Eating with Confidence
Taught by therapist and emotional eating expert, Meredith Ries, LCPC, M.Ed.
Embark on the New Year with an unwavering mindset, armed with a wealth of skills and knowledge, ready to embrace the new and improved you.
Learn to eat over the holidays without shame and guilt, without feeling full, and without the emotional stress. You will feel confident with every bite and finally feel control.
"I finally know what food FREEDOM feels like"
"After years of diets and restriction, beating myself up due to the foods I ate, I finally know what food freedom feels like. I no longer need a diet to guide me, and have finally changed the way I respond to my emotions. Food is no longer my go-to when things feel hard or overwhelming. I have new confidence and control, and have learned to trust myself in so many ways. These tools have changed my life!"
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-Jenn B, Arizona
Can you relate to this......
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The holidays bring on a relentless cycle of overindulgences leaving you feeling out of control with food and heavy shame and guilt.
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You worry about weight gain and your clothes being tight over the holidays.
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You give up on your health goals because you "messed up" so much, you will just worry about it January 1st.
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Holiday comfort foods are triggering, you feel like you have no willpower and you end up giving up and eating so much.
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The holidays are an emotional time, and you turn to food for comfort and to soothe your emotions .
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Your mind is caught up worrying about your weight and diet plan instead of being present and enjoying the holidays.
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You eat what others push on you, because you don't want to hurt their feelings or be rude.
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In this transformative Holiday Eating masterclass, I will unveil my straightforward yet immensely effective approach to banishing the worry of excessive indulgences. I'll share my proven tactics to ensure you sail through the holiday season without any unwanted weight gain and feel confident and empowered to even reach your weight goals while all your other friends are planning their New Years Resolutions.
The truth is, restrictive diets and food obsessing does not fend off holiday weight gain.
The holidays can be fun and you can feel freedom with food.
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No more depriving yourself and trying to say NO to every yummy food this holiday.
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How about you start saying YES, and feel control and excited as you eat it!
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With this masterclass you will learn how to enjoy all the fun holiday foods without worrying about the holiday weight gain and your January 1st diet plan.
While your friends plan their New Year's resolution diet, you will be present enjoying the holidays with confidence in that body of yours!
With the knowledge and skills you are taught in the Holiday Eating with Confidence course, you will learn to create self accountability and change your food relationships for life.
Here is what's included in the course...
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You are going to learn how to indulge in all your holiday favorites without the dreaded holiday weight gain.
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You will have tools and skills to start being mindful and tuned into your fullness cues, knowing when you feel satisfied.
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You will gain powerful strategies to navigate your emotions, food urges, binges, and cravings for the holidays and beyond.
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You will learn to eat without fear of weight gain.
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Skills to finally feel empowered so you can stop dieting for good
Invest In YOU!
Grab the course today for a one time payment of
$125
Holiday Eating with Confidence, taught by emotional eating expert Meredith Ries LCPC, M.Ed.
Sent to you as a recorded masterclass so you can listen on your time
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In depth Holiday Eating with Confidence workbook
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BONUS: Join the private Emotional Eating Solution Facebook Group for 3 months! Have community, support, and accountability and direct contact with me!
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BONUS: Lifetime access to the recorded masterclass AND workbook
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"So much confidence in myself! I can finally enjoy the foods I love."
I have spent years ignoring my emotions, and doing every diet imaginable. Working with Meredith uncovered my understanding for my deep food urges, feelings, and emotional triggers, so I now understand my food patterns. Knowing this has allowed me to have total control with food. I feel confident to eat and enjoy my food without all the shame and guilt around it. I now feel free and feel so much confidence in myself! I can finally enjoy the foods I love.
- Cassey T, Minnesota
Your Emotional Eating Solution for the holidays starts here:
Meet Your Expert Meredith Ries LCPC, M.Ed.
For years I had a love hate relationship with the holidays, I loved the season, but I knew I would come out of it with tighter clothes and the yearly holiday weight gain.
I always saw those delicious holiday foods as the enemy. I would tell myself "No" or "you can't have that" only to find myself overindulging on them all later. I felt defeated and sat in heavy shame and guilt.
Each day I would scold myself, and each day I would eat them all and more. Eventually I would just give up and tell myself I will just "start over on New Years". I spent time planning my New Years weight loss and diet plan, feeling dread for the intense restriction to actually start.
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Then in 2011 it all changed. I stopped caring about diets and dove deep into my emotions due to my struggle with intense anxiety. I quickly started seeing physical results by focusing on my emotions first. My weight started coming off for good, my confidence exploded, and I was finally experiencing food freedom!
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I have dedicated my career to helping other women find their emotional power, to live life with confidence and enjoy all the tasty food along the way. No one has to live fearing food, or sitting in shame and guilt after you eat what you want.
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You don't have to change your lifestyle or practice having intense willpower. You just need to believe it is possible and need step by step proven strategies and tools, so you can finally enjoy the holidays eating what you love and enjoying the moments. No more holiday weight gain! You are going to enjoy all the food this year.
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Experience a New Holiday Season: Embrace freedom from food restrictions and finally release the need for willpower.
FAQ's
This class is not taught live (only on November 29th, 2023 is it taught live on promotion only), so you can listen anytime.
Is the masterclass taught live?
How long is the course?
The masterclass recording is a bit over an hour long. It is broken into 2 modules, so I encourage you to take your time and work through it along with the workbook, so what is taught can be practiced.
Are refunds available?
I'm confident you will love this masterclass and get valuable tools and life changing strategies. Due to the instant access to all downloadable material, I do not offer refunds for this course.
