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Emotional Eating Solution

End the Battle with Food, End the Battle with Your Body, and Experience true Food Freedom

Break free from food obsession, end binge and emotional eating and rebuild your food relationships and body confidence.  This program is results focused and in-depth, guided by licensed therapist and certified nutrition coach Meredith Ries. 

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- Get off the diet and weight gain rollercoaster for good
- Stop the food obsessions, cravings, and out of control binges
- End constant overeating and emotional eating and sneaking food
- Eat what you love and find peace with food without guilt 

Clients are seeing real results...

"You will not regret signing up for this! I’ve been through so many different programs for weight loss. Meredith is the real deal…..absolutely no gimmicks. She understands the issues of binge eating and helps you get to the heart of why you are doing it. It is life changing."
-Jane, J 

Women are getting real results from my research-based methods to end binge and emotional eating for good.
Real tools and real strategy.

 

I See You and I Get It

You've experimented with every diet imaginable, carefully adhering to each rule, measurement, and guideline.

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You've banished carbs from your plate and see them as the enemy, even though you secretly crave them.

 

You bid farewell to sugar and sweet treats you love. You lock up your pantry and fridge after 7pm. The evening cravings still set in, but you try so hard to fight them. You try skipping breakfast, skipping lunch, fasting.....you name it. You are desperate to get control this time.

 

You try to commit faithfully to meal plans, food prep, following a strict diet plan....

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Yet, like clock work, the cookies start calling your name.  You can't take it anymore. You give in, and suddenly, you've veered off the path of discipline, and in that moment of failure, you realize you already messed up. Might as well indulge, eat what you love and start fresh tomorrow.

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And so, you eat. And eat. And eat.

Does This Sound Like You?

- Get off the diet and weight gain rollercoaster
- Stop the food obsessions, cravings, and out of control binges
- End constant overeating and emotional eating
- Eat and find peace with food, true food freedom

- Get off the diet and weight gain rollercoaster
- Stop the food obsessions, cravings, and out of control binges
- End constant overeating and emotional eating
- Eat and find peace with food, true food freedom

You manage to eat flawlessly throughout the week, but every weekend or every Friday, your discipline fades, and you find yourself out of control with food, reassuring yourself that you will "re-start" on Monday.

Or, maybe you wake up each day with a promise (I did this daily) to "really get it together today" only to fall into the same pattern of losing control over and over again.

And it seems that with every pledge to 'get back on track' or 'pull yourself together,' you end up consuming even more food. "I failed, so might as well keep going."


You feel defeated, embarrassed, and frustrated, carrying this struggle as a secret you face alone.

You can't believe this keeps happening and desperately want to stop thinking about food 24/7, and you wonder if you will ever be able to stop binge eating and emotional eating....

- You have tried every diet.
- You are either on the diet or off the diet.
- You are constantly starting over on Mondays or every morning or even every year on January 1st.
- You try hard to lose weight, but gain it back, you hate your body, and feel so stuck.
- You feel out of control with food, you just can't stop eating
- Food always wins, and you are tired of the emotional battle in your head day after day. 
- You see food as the problem daily and wish you had better willpower.

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If you don't heal your relationship with food you will continue the diet and restrict battle over and over again.  

It Can Really Be Different

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So here's the real deal... 

If you don't fix how you think about food and understand what your body needs, and how to listen to it, you'll keep going in circles of binge eating, restriction, and diets.
 
You will continue to struggle to get control, and find yourself in a food battle over and over again.
 

 

Maybe you're like I was, spending your time threatening, convincing, and punishing yourself all while missing all the joyful moments around you.

You tell yourself....
"I have to stick to a strict diet or I'll never lose weight."
"I'll start eating better tomorrow, but today I'll just treat myself one more time."
"I shouldn't go out with friends because I'll be tempted to eat 'bad' foods."
"I can't do______until I lose the weight."
"I've messed up so much, so why change my habits now."

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 If you keep doing the same thing, you’ll continue to let food control your every thought and stay stuck.

These women chose to do it different, made changes, and so can you.

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Introducing Emotional Eating Solution 

End Restriction

Eat what you love, enjoy, and stop letting it be a big deal.  No more mental battles or food rules, just freedom.

Trust Your Body

Eat, and tune into your body cues, and use internal tools you trust that will help you be nourished and free with food. 

Eat Effortlessly

Silence the inner-critic, the food judger, and the nagging voice inside you.  Eat freely and without all the energy and thoughts.  Just enjoy.

Food Peace

No more guilt, fear, or anxiety with food or your choices. Letting go of all the diets, food rules, and be content and satisfied with yourself and food.

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I'm here to guide you and support you every step of the way

This is about more than ending the cravings, food obsessions, and overeating.  

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It's about getting to a place you can....
- Be in the same room as those cookies and feel control. 
- Finally lose weight and keep it off because you know how to eat and connect with your body. 
- You're no longer missing out on life  because your busy feeling shame and guilt and living in your head.
- You stop trying to find new diet solutions all the time. 
- You no longer battle cravings and overeating.
- You stop living with the big urges to binge and sneak food 

There are many programs out there for binge and emotional eating, but NOT many developed by a licensed mental health binge eating therapist AND holistic nutrition coach.

I am certified professionally and have been there...

  • I've been in your shoes! I've suffered from emotional eating and binge eating and recovered.

  • I've spent years studying emotions and food relationships.

  • I'm trained as a therapist specializing in emotions so I will be able to uncover your root cause of your food relationship challenges.

  • I've helped hundreds of women like you balance their emotions and change their life with 16 years experience. 

  • I'm 100% results driven, and my program is research based - I am deeply committed to your transformation.

  • I'll teach you EVERYTHING you need to know and help you implement it every step of the way.

  • I care deeply for you, your struggle, and seeing you succeed.

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You NO Longer Have to Be Alone, and You NO Longer Have to Struggle. 

Here is what you get when you join us inside

Modules

6 months of lessons and plans, guiding you step by step, to stop binge and emotional eating for good. 

Coaching

Weekly coaching along with Q/A sessions all live with me, to keep you on track, accountable, and help you push through challenges.

24/7 Support

Direct access to me and the community through Practice Better Messaging, to help you stay on track and clear up any roadblocks. 

Workbooks

Each module has it's own workbook, so you can apply what you learn to your life and practice quickly and easily. 

Private App

6 months of access to your own private phone app, to organize you for complete success. Have access on the go at all times. 

Private Community

 Our community is private and right in Practice Better.  It is safe, supportive, and secure to dive deep and feel support. 

Ok, so what is the investment?

You could spend years and loads of money trying to figure it out

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I'm guessing you have tried all the things and I am guessing you are sick of doing things that don't work.  Endless diets, food restriction, days at the gym to work off the weekend binge.....

Therapy, diet plans, nutritionists could cost an upward of $1400+/month

OR you could do it all once, have proven tools, accountability, support and a community cheering you on.  

Think of where you will be in 6 months.  Think of how free you can feel. Stop spending your precious time battling and trying to figure it out only to land back where you started....  

End binge and emotional eating for good, and have a real plan, new habits, and a whole new mindset and full toolbox.  

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Food Freedom can be here to stay! 

Emotional Eating Solution Group and 1:1 Coaching Programs

Group Program

* 4 months of weekly group coaching calls with Meredith directly.
* Research based modules and lessons.
* Results focused workbooks. 
* Private app and private community group.
* Private group chat with 24/7 accountability and support.
* Weekly accountability.

* 2 FREE months in the coaching membership.
*Full recipe vault for cooking inspiration.
* Life access.

1:1 VIP Coaching

6 months of 1:1 weekly coaching with Meredith directly.
*​ Direct text and email support 24/7 with Meredith (it's like having me in your back pocket).
Research based modules and lessons.
Results focused workbooks. 
Private app and private community group.
Full group coaching access.
* Weekly accountability

check-ins, support.
*Full recipe vault for cooking inspiration.
* Life access.

If your policy permits, you can utilize payments from both Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for this program. 

Still feeling unsure about the full program, but want something to change? 


Join the membership and get started 

Binge FREE and Nourished Membership with Meredith 

End the battle with food...and do it with support, guidance, and accountability all from Meredith directly.

Learn techniques and strategies, and receive group coaching directly from Meredith, along with community support and direct messaging.  
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If you are unsure about the full program, but know you want something to change.....come join us inside this monthly membership for just $47/month

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NEW! 

NEW

 "I have no guilt whatsoever with my food choices - I enjoyed yummy scones at our favorite organic/hippie bakery, shared a yummy dessert after dinner at our favorite restaurant, and enjoyed all of it.  "
-Shirl H 

Emotional Eating Solution is for you if...

  • You value having a community to support you, ensuring you don't walk on this journey alone. 

  • You're ready to make a change and you're ready to seek additional guidance and support along the way.

  • You're eager to embrace new actions and behaviors and are ready to practice, implement, and commit to shifting your patterns and habits. 

  • You are ready to take a deep dive and uncover your patterns, habits, and thoughts holding you back. 

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