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Emotional Eating Solution
End the Battle with Food, End the Battle with Your Body, and Experience true Food Freedom
Break free from food obsession, end binge and emotional eating and rebuild your food relationships. This program is results focused and in-depth, guided by licensed therapist and certified nutrition coach Meredith Ries.
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- Get off the diet and weight gain rollercoaster
- Stop the food obsessions, cravings, and out of control binges
- End constant overeating and emotional eating
- Eat and find peace with food, true food freedom awaits
With reviews like this.....
"You will not regret signing up for this! I’ve been through so many different programs for weight loss. Meredith is the real deal…..absolutely no gimmicks. She understands the issues of binge eating and helps you get to the heart of why you are doing it. It is life changing."
-Jane, J
Women all over the world are getting results from my research-based method to end binge and emotional eating for good.
I See You and I Get It
You've experimented with every diet imaginable, carefully adhering to each rule and guideline.
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You've banished carbs from your plate. You bid farewell to sugar and sweets. You lock up your pantry and fridge after 7pm. You try skipping breakfast, skipping lunch, fasting.....you name it.
You try to commit faithfully to meal plans, food prep, following a strict diet plan....
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Yet, like clock work, the cookies start calling your name. You give in, and suddenly, it feels like the world is crumbling. You've veered off the path of discipline, and in that moment of failure, you realize you already messed up. Might as well indulge and start fresh tomorrow.'
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And so, you eat. And eat. And eat.
Does This Sound Like You?
- Get off the diet and weight gain rollercoaster
- Stop the food obsessions, cravings, and out of control binges
- End constant overeating and emotional eating
- Eat and find peace with food, true food freedom
- Get off the diet and weight gain rollercoaster
- Stop the food obsessions, cravings, and out of control binges
- End constant overeating and emotional eating
- Eat and find peace with food, true food freedom
So maybe you manage to eat flawlessly throughout the week, but every weekend, your discipline fades, and you find yourself out of control with food, prepared to "re-start" on Monday.
Or, maybe you wake up each day with a promise to "really get it together today" and you compensate for the excessive amount of food consumed the previous day and night, only to fall into the same pattern over and over again.
And it seems that with every pledge to 'get back on track' or 'pull yourself together,' you end up consuming even more food.
And the more frustrated and discouraged you become.
You can't believe this keeps happening and desperately want to stop thinking about food 24/7, and you wonder if you will ever be able to stop binge eating and emotional eating....
- You have tried every diet.
- You are either on the diet or off the diet.
- You are constantly starting over on Mondays or every morning.
- You try hard to lose weight, but gain it back, hate your body, and feel so stuck.
- You feel out of control with food, don't trust your body, and once you start, you just can't stop eating
- Food always wins, and you are tired of the emotional battle
If you don't heal your relationship with food you will continue the diet and restrict battle over and over again.
It Can Really Be Different
So here's the real deal
If you don't fix how you think about food and understand what your body needs, and how to listen to it, you'll keep going in circles of binge eating, restriction, and diets.
You will continue to struggle to get control, and find yourself in a food battle over and over again.
Maybe you're like I was, putting your life on pause, missing all the joy around you as you tell yourself things like:
"I have to stick to a strict diet or I'll never lose weight."
"I'll start eating better tomorrow, but today I'll just treat myself one more time."
"I can't have fun with friends because I'll be tempted to eat 'bad' foods."
"I can't do that until I lose the weight."
"I've messed up too many times to change my habits now."
If you keep doing the same thing, you’ll continue to let food control your every thought and keep you stuck.
These women chose to do it different, made changes, and so can you.
Introducing Emotional Eating Solution
End Restriction
Eat what you love, enjoy, and stop letting it be a big deal. No more mental battles or food rules, just freedom.
Trust Your Body
Eat, and tune into your body cues, and use internal tools you trust that will help you be nourished and free with food.
Eat Effortlessly
Silence the inner-critic, the food judger, and the nagging voice inside you. Eat freely and without all the energy and thoughts. Just enjoy.
Food Peace
No more guilt, fear, or anxiety with food or your choices. Letting go of all the diets, food rules, and be content and satisfied with yourself and food.
I'm here to guide you and support you
This is about more than ending the cravings, food obsessions, and overeating.
It's about getting to a place you can....
- Be in the same room as those cookies and feel control.
- Finally lose weight and keep it off because you know how to eat and connect with your body.
- You're no longer missing your dinner experience because your busy feeling shame and guilt.
- You stop trying to find new diets all the time.
- You no longer battle cravings and overeating.
There are many programs out there for binge and emotional eating, but NOT many developed by a licensed mental health therapist AND holistic nutrition coach.
I am certified professionally and have been there...
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I've been in your shoes! I've suffered from emotional eating and binge eating and recovered.
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I've spent years studying emotions and food relationships.
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I'm trained as a therapist specializing in emotions so I will be able to uncover your root cause of your food relationship challenges.
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I've helped hundreds of women like you balance their emotions and change their life with 16 years experience.
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I'm 100% results driven, and my program is research based - I am deeply committed to your transformation.
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I'll teach you EVERYTHING you need to know and help you implement it every step of the way.
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I care deeply for you, your struggle, and seeing you succeed.
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You NO Longer Have to Be Alone, and You NO Longer Have to Struggle.
Here is what you get when you join us inside
Modules
6 months of lessons and plans, guiding you step by step, to stop binge and emotional eating for good.
Coaching
Weekly coaching along with Q/A sessions all live with me, to keep you on track, accountable, and help you push through challenges.
24/7 Support
Direct access to me and the community through Practice Better Messaging, to help you stay on track and clear up any roadblocks.
Workbooks
Each module has it's own workbook, so you can apply what you learn to your life and practice quickly and easily.
Private App
6 months of access to your own private phone app, to organize you for complete success. Have access on the go at all times.
Private Community
Our community is private and right in Practice Better. It is safe, supportive, and secure to dive deep and feel support.
Ok, so what is the investment?
You could spend years and loads of money trying to figure it out
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I'm guessing you have tried all the things and I am guessing you are sick of doing things that don't work. Endless diets, food restriction, days at the gym to work off the weekend binge.....
Therapy, diet plans, nutritionists could cost an upward of $1400/month
OR you could do it all once, have proven tools, accountability, support and a community cheering you on.
Think of where you will be in 6 months. Think of how free you can feel. Stop spending your precious time battling and trying to figure it out.
End binge and emotional eating for good, and have a real plan, new habits, and a whole new mindset.
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Food Freedom can be here to stay!
Emotional Eating Solution Group and 1:1 Coaching Programs
Group Program
6 months of group coaching weekly calls, modules and lessons, workbooks, private app, private community group and chat, with
life access
1:1 VIP Coaching
6 months, 1:1 weekly coaching with Meredith, Direct text/email support, modules and lessons, workbooks, private app, community group, group coaching access, accountability
check-ins, with life access
If your policy permits, you can utilize payments from both Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for this program.
"I have no guilt whatsoever with my food choices - I enjoyed yummy scones at our favorite organic/hippie bakery, shared a yummy dessert after dinner at our favorite restaurant, and enjoyed all of it. "
-Shirl H
Emotional Eating Solution is for you if...
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You value having a community to support you, ensuring you don't walk on this journey alone.
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You're ready to make a change and you're ready to seek additional guidance and support along the way.
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You're eager to embrace new actions and behaviors and are ready to practice, implement, and commit to shifting your patterns and habits.
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You are ready to take a deep dive and uncover your patterns, habits, and thoughts holding you back.
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