with Meredith Ries
Do you feel like food controls your life—leaving you stuck in a cycle of stress, guilt, and frustration?
You’ve tried everything to stop overeating and bingeing but nothing seems to stick.
The frustration of weight gain, loss of control, and feeling uncomfortable in your body can feel overwhelming, and it’s easy to believe that weight loss is impossible without extreme restriction.
But what if there’s a better way—one that doesn’t rely on diets or deprivation?
You’re not alone, and there’s a way out. It’s time to break free from the binge-restrict cycle and finally find peace with food—and yourself.
The membership is here!
Join the monthly membership for weekly coaching, accountability, and proven tools designed to get you started and support your journey to food freedom.​ Stop struggling with food and your body and end binge eating for good. Get expert guidance, real support, and the resources you need to finally break free from the battle with food for good.
The Safe Space and Support You Need to Heal Your Relationship with Food and Yourself
How it works
If you're tired of binge eating, overeating, feeling out of control around food, and just want to quiet the constant diet chatter in your head and get control, this membership is for you!
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Weekly coaching, live Q&A, and tailored strategy sessions to conquer your toughest food struggles and create real, lasting change. This is your chance to break free from diet rules, rebuild your relationship with food, and lose weight in a way that you will keep it off for good. Together, we’ll turn frustration into freedom and help you feel confident in your choices, clothes—and in yourself!
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Supportive community of women who understand exactly what you're going through, who are cheering you on every step of the way.
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Private group chat and direct access to me and other members for daily support, accountability, and guidance.
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Full access to all recorded coaching calls, so you never miss out.
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Accountability, guidance, and real support—you don’t have to face this alone anymore​
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A recipe vault full of inspiration so you feel motivated to eat what you love.
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It’s time to break the cycle and finally take back control of your relationship with food. You deserve this!
All of this for just $97 a month.
For less than the cost of a couple weekly takeout meals, you’ll get personalized coaching, a supportive community, and tools you need to break free from binge eating and take back control of your life.
Membership FAQs
1. Wonder if I miss a call?
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All coaching calls are recorded and uploaded to your programs section in your personal app. You can access the recorded calls anytime.
2. How does this differ from the full program?
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The full program includes a deeper dive into your food relationships. It includes recorded modules, workbooks, weekly coaching, private communication with Meredith, virtual journals for you and Meredith to review, private group chat and group calls, and months of full support and accountability.
3. What if I decide I want to do the full program?
You can join the full program anytime. You will have the full 6 months when you join the full program and instant access to all the additional materials and support.
4. When are the calls?
The calls are live with Meredith via Zoom on Mondays at 10am MST weekly (will be changing to Mondays at 4:15pm MST starting February 1st 2025) . They are each one hour and include both education, support, and coaching. You’ll find comfort and inspiration in knowing you're not alone, hearing other women’s experiences that can provide valuable insights for your own journey.
