Licensed Therapist + Holistic Nutrition Coach
Break free from the overwhelming cycle of food thoughts, binges, and the struggle to control your eating with willpower—
I understand how exhausting it feels, and you don’t have to fight this battle alone anymore; freedom and peace with food are possible
My Mission and Passion
16 years of experience as a licensed therapist and nutrition coach, has allowed me to combine clinical and research-based strategies to help you listen and trust your body and feel in total control around food. Ditch the endless cycle of yo-yo dieting, binge eating, and overeating for good.
I teach you how to be normal around food, how to feel freedom and finally have control.
Why Work With Meredith
Certified Program Expert
Meredith is a fully licensed therapist and certified health and wellness coach with 16 years of experience helping women change their food relations.
Holistic Whole-Self Approach
Meredith uses an integrative approach, exploring your physical, mental, and emotional self, helping you fully meet your goals for the long-term success.
Sustainable Changes for Life
This is not another fad diet plan, this is about tools and strategies you can use for life, that you enjoy and fit long-term. This is about a life long positive food relationship.
How I Can Help You On Your Journey
Free Resources
Guides, quiz, training, all FREE to help support you on your food freedom journey.
Virtual Full Support 6 month Group Coaching Program
Break free from food obsession, end binge and emotional eating and
rebuild your food relationships. This group program is results focused
and in-depth, guided by licensed therapist and certified nutrition coach Meredith Ries.
Work with Meredith in a 1:1 High Touch Coaching Program (spaces limited)
An individualized 6 month high touch coaching program, offering
customized guidance, support, and accountability. It's like having Meredith in your back pocket. This program is designed specifically for your personal path to food freedom.
Not ready for a full program? Try the monthly coaching membership
Join the monthly membership and get the support, tools, and guidance you need to start finally breaking free from binge eating, food obsession, and the exhausting cycle of yo-yo dieting. Finally have accountability.
What My Clients Are Saying
I Get It, and I Have Been There too
I'm Meredith, and I get it...
I was a binge and emotional eater for years, loaded down with emotions, and finding my escape and comfort in food.
If you're feeling like you're at your wit's end, constantly restarting and battling feelings of being lost, hopeless, guilty, and defeated every time you overindulge, know that you're not alone. I've been exactly where you are.
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Through a journey of education, empowerment, and my very own signature method, I've completely changed my relationship with food and exercise.
It led to natural weight loss, the ability to enjoy my favorite foods without guilt, radiating confidence regardless of what I've eaten, and loving myself more deeply than ever before.
Now, I'm here for you. Ready to share everything I've learned and walk with you, step by step, towards that same freedom and self-love. Let's do this together.
