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Licensed Therapist + Holistic Nutrition Coach 

Break free from the overwhelming cycle of food thoughts, binges, and the struggle to control your eating with willpower—
I understand how exhausting it feels, and you don’t have to fight this battle alone anymore; freedom and peace with food are possible

My Mission and Passion

16 years of experience as a licensed therapist and nutrition coach, has allowed me to combine clinical and research-based strategies to help you listen and trust your body and feel in total control around food. Ditch the endless cycle of yo-yo dieting, binge eating, and overeating for good. 
 
 

I teach you how to be normal around food, how to feel freedom and finally have control. 

Free Training

Break the Chains of Binge Eating and Enjoy Food Freedom!

Grab my FOOD FREEDOM BLUEPRINT TRAINING. 

Uncover the Root Causes of Your Struggles with Food, Break Free from the Cycle of Binge and Emotional Eating, and Finally Find Peace in Eating Without Guilt or Stress.
 

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Why Work With Meredith 

Certified Program Expert

Meredith is a fully licensed therapist and certified health and wellness coach with 16 years of experience helping women change their food relations.  

Holistic Whole-Self Approach

Meredith uses an integrative approach, exploring your physical, mental, and emotional self, helping you fully meet your goals for the long-term success.

Sustainable Changes for Life

This is not another fad diet plan, this is about tools and strategies you can use for life, that you enjoy and fit long-term. This is about a life long positive food relationship. 

How I Can Help You On Your Journey

Free Resources

Guides, quiz, training, all FREE to help support you on your food freedom journey. 

Virtual Full Support 6 month Group Coaching Program

Break free from food obsession, end binge and emotional eating and
rebuild your food relationships.  This group program is results focused

and in-depth, guided by licensed therapist and certified nutrition coach Meredith Ries.

Work with Meredith in a 1:1 High Touch Coaching Program (spaces limited)

An individualized 6 month high touch coaching program, offering
customized guidance, support, and accountability.  It's like having Meredith in your back pocket. This program is designed specifically for your personal path to food freedom.

Not ready for a full program?  Try the monthly coaching membership 

Join the monthly membership and get the support, tools, and guidance you need to start finally breaking free from binge eating, food obsession, and the exhausting cycle of yo-yo dieting.  Finally have accountability. 

Healthy Diet

What My Clients Are Saying

"her approach is safe and you’re going to undo decades of diet mentality thinking and find such relief."

Shirl, H

I Get It, and I Have Been There too

I'm Meredith, and I get it...

I was a binge and emotional eater for years, loaded down with emotions, and finding my escape and comfort in food. 

If you're feeling like you're at your wit's end, constantly restarting and battling feelings of being lost, hopeless, guilty, and defeated every time you overindulge, know that you're not alone. I've been exactly where you are.

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Through a journey of education, empowerment, and my very own signature method, I've completely changed my relationship with food and exercise. 

It led to natural weight loss, the ability to enjoy my favorite foods without guilt, radiating confidence regardless of what I've eaten, and loving myself more deeply than ever before.

Now, I'm here for you. Ready to share everything I've learned and walk with you, step by step, towards that same freedom and self-love. Let's do this together.

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