My goal is to make your health a passion and a priority you enjoy. I hope to help you feel the inner drive and momentum to get you feeling the vibrance of your being. It is possible to have control and I am here to help support you for life long changes.
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YES YOU CAN!!!!
The Health Priority
Coaching with Meredith
After 15 years of being a mental health therapist in my own private practice, I have switched gears to help coach women to reach for the whole health they want, looking at both the emotions holding you back and the supportive health habits that need to change to have a whole transformation on all levels. I believe if all levels are explored supported and nurtured you can achieve the ultimate transformation you have always dreamed of.
Your anxiety and emotions can calm and move aside and you can support yourself with clarity and motivation with nutrition, exercise, and mindfulness. Once all levels are nourished you will see anxiety lower, energy increase, positive thinking increase, and major transforamtion happen. You will be the women you have always dreamed of.
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I give you the tools to explore your inner emotions and get you to where you want to be.
Inside all of us is a passion, we have to connect with that passion on all levels and the transformation will be like nothing we have ever seen.
Your health is your new passion!
How many times have you said you want to make changes, get healthier, have better habits? Lets do it together!
